Release All Negative Thought!


Most folks who are on a RANT usually are complaining about something they disagree with or don’t like.  They feel the need to express their utter displeasure about a situation, circumstance, or person’s actions.

They think it’s good to get it off their chest.

By ranting, people think they will feel better by the doing of it.

If they were previously at rage on the emotional scale, then ranting may just be a better feeling.  The goal needs to be to keep climbing up the emotional ladder to eventual happiness, appreciation and love.  But, how do we get to happiness from a rant?

It’s as simple as a thought!

No, you can’t go immediately from a rant to joy on the emotional scale.  That would be like going 100 mph in one direction then slamming on brakes to throw it in reverse.  That would wreak havoc on your body.  You can go from negative ranting to appreciation–step-by-step.

The following statements may help you Release All Negative Thoughts to leave your RANT in the dust!

  1. What a relief to know that I’m not in responsible for everyone’s actions.
  2. I’m glad to know I don’t have to stay in this feeling forever.
  3. I’m glad I can choose thoughts that will help me feel better.
  4. What a relief to know I’m able to re-direct my thoughts even if it makes me feel just a little better.
  5. So good to know that Source sounds us all with love.
  6. If I can feel just a little relief, now, by choosing better-feeling thoughts, the next time it will be a little easier to find my way to relief.
  7. So good to know that my feelings are temporary.
  8. This, too, shall pass.
  9. It’s good to know I can start to change even if bit-by-bit.

Can you feel how these statements feel a little better to you?  If you can begin noticing how you are feeling–what emotions are running through your body–at any given moment, you are beginning to use your Emotional Guidance System.

When you feel a tightness in your body, whether it’s in the pit of your stomach or in your throat, or whether you feel your muscles tensing, you will feel the negative emotion.  Negative emotions are simply you thinking thoughts that are in contrast to how your Inner Being of Source Energy is viewing the subject.  In other words, you are not thinking thoughts that harmonize with what the Inner You really thinks about this situation.

When you begin noticing how your emotions feel to you, you will be able to start doing something about them by re-directing your thoughts to better-feeling thoughts to gain some relief.

When you experience positive emotions and your body feels light and all seems right with the world, your thoughts are in harmony with what your Inner You is thinking about the situation.  Notice what you have been thinking to attain this level of enthusiasm, happiness, or appreciation.

There’s a positive directive in the Bible that I like.  It is found in Philippians 4:8 NIV, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.”

Thinking about these types of things put you in harmony with the way the greater, Inner You–your God Source–is thinking about things.  And, it feels great!  When you think contrary to these types of things, you are miserably thinking outside the harmony of the real You!

Just think about how you feel when you are RANTing.  Typically you are b*itching about something or someone.  It really makes you feel crappy.  Those negative emotions are simply resistance to how your Inner You believes about the same subject.

If we could notice when we’re experiencing negative emotion and re-direct our thoughts to things that make us feel better–even if just a little bit–we would begin to shift our vibration.  And, next time finding better-feeling thoughts will be easier.  It takes practice to form a new habit of positive thought patterns, since we have practiced negative thought patterns for so long.  They don’t die easily.

If we could remember to think about things that are true, noble, right, pure, lovely, admirable, excellent, and praiseworthy–we would be in complete harmony and in alignment with who we really are!

One side note about the word, true.  Truth is a tricky thing.  I do not believe there is ONE truth.  I believe something is true only for the person perceiving the belief.  A belief is simply a thought repeated over and over.  They have focused energy on something and the Universe has matched their thoughts with where their energy has been placed.  So to that person, by focusing attention on a subject they have activated it in their vibration, so the Universe obeys it’s Law of Attraction and matches the essence of that vibration.  The person then receives more of what they’ve been thinking about and claims that proof of it’s truth has been shown to them.

This form of truth is rampant in mass consciousness.  Group form around their “truths”.  But, for others who have not focused their attention on that particular subject, has not activated it in their vibration and no essence of that thought is attracted to them–so they experience no proof of any truth.  So, the same subject may be true for some and not true to others.  Hence, the vast quantity of religions, denominations, and political groups.

What I really want you to take away from this blog post is that when you are RANTing, it is typically from a negative thought pattern.  When you vehemently express such negative emotions, you are activating it’s essence in your life.  The more volatile the emotions, the faster you are attracting more of it into your life.  The Universe, by it’s Law of Attraction, feels that negative emotion and matches the essence of it and sends even more of it straight back to you so you can experience more of the same!

We may think getting it off our chest and getting other people to agree with us, will help expose it’s wrongness, but this assumption backfires!  It actually activates it even more, so we get more of what we’re complaining about–and so does all the people who agreed with us.

If you REALLY want to stop experiencing what you are RANTing about–ignore it!  Turn your thoughts to beautiful, lovely, excellent, praiseworthy things–and your RANTing feelings WILL go away!  Why will it go away?  Because you have not activated it in your vibration.  You have, now, activated beautiful, lovely, excellent, praiseworthy things and the Universe, by it’s Law of Attraction, will match THAT essence and bring you more to experience.

How awesome is that?!  Everything we think about and feel about is an activation for the Universe to bring us more of the same essence.

So, what do you want more of in your life?  The negative or the positive?

It’s completely up to you by virtue of your thoughts.  Your circus, your monkeys!

I’ve chosen to stop RANTing and focus on the positive as much as I’m able.  Sure I have negative emotions.  We must have that contrast to know what we don’t want so we can know what we do want.  But I don’t have to wallow around in the negative and keep it activated.

Stop RANTing about what you don’t like and promote the positive!

I’m choosing to think on good things.  I’m hoping you’ll join me in Releasing All Negative Thought!!

All is well!


Mary Ann Pack, YOUR Life & Wellness Coach


PS:  If you liked this blog post, please share it with friends and family.  If you have a comment about how you’ve overcome negative thought patterns, I’d love to hear from you in the comments below.  Thanks in advance!

PPS:  If you would like help getting from where you are now to where you’d like to be, please email me.  We will set up a time to visit by phone.



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