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Occasionally, we all feel a bit nervous, a little jittery. Many times that nervousness leads to exhaustion and lethargy. It seems the Life Force has been sapped right out of us. Combined with these symptoms, are symptoms of digestive problems–upset tummies, inability to eat properly. Maybe even having the feeling of a lump in the throat from stress and tension.
If we look at wellness from a holistic approach, nervousness or anxiety can stem from our need to control situations, circumstances and people. Before we discuss the metaphysics of nervousness, let’s discuss our nutritional needs that may need a boost.
Let’s take a look….
- Supports nervous system function.
- Aids digestive functions.
- Enhances enzyme reactions.
How It Works:
B vitamins are particularly important for the nervous system. They are also vital for good digestive function and enzyme reactions that control energy, circulation, hormones and overall health. Their actions are interdependent, so for greatest efficiency the complex should be taken together.
Provides 100–600% of the Daily Value of thiamin, riboflavin, niacinamide, vitamin B6, folic acid, vitamin B12, biotin and pantothenic acid per serving, plus choline, inositol, lemon bioflavonoid extract, PABA, rutin, wheat germ, rose hips extract and acerola fruit extract.
Take 1 capsule with a meal three times daily.
Coach Mary Ann’s Notes:
When you feel nervous or anxious, it is from fearful thought patterns. When you struggle with feeling overwhelmed or feel like you have to rush or hurry, it’s time to step back and understand that the process of life is really trustworthy!
When we have forced our bodies to succumb to day-after-day of fears, because we don’t trust the process of life, our bodies’ functions suffer and diminish. We fail to choose good life-giving foods, we gulp meals down in a hurry, we fail to see the joy of life unfolding as it should in it’s own timing.
Know that life is trustworthy. The universe is friendly. You don’t have to be in control of others. Your only job is to think thoughts that bring relief and help you feel good. While you’re working on learning to focus your thought patterns to better and better-feelings, give your body a little assistance and feed it the food it needs to replenish and re-establish balance.
Nature’s Sunshine Products, Vitamin-B Complex is the first thing I would reach for to balance my body long enough as I work on my vibrational emotions. My body does need good nutrients to rebuild and restore its functional balance. I embrace using whole food supplements like NSP Vitamin-B Complex to help facilitate restoration, all the while, I do the work of releasing the need to control and allow well-being to flow through me bringing peace and calm and balance into my emotions and body.
If I may be of assistance on your wellness journey, please don’t hesitate to contact me!
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All is Well!!
YOUR Life and Wellness Coach