Stock No. 1155-1
I love being out in the sunshine! Most days I get outside to enjoy sitting or walking in nature. I love the wonderful mood it creates in me. At the same time, I’m benefitting from the sunshine on my skin and my bare feet on the ground. My body is utilizing all of what nature has to offer. I always imagine my trillions of cells just humming merrily along receiving exactly what they need to run efficiently and keep me in vibrant health!
Some of us live in locations that simply don’t get enough sunshine each day. Some of us live in colder climates and our skin doesn’t benefit from being exposed to the sun’s rays of life. Some of us may live in more polluted air conditions that prevent us from venturing out into the sun. If any of these seem to match your situation, please consider supplementing your diet with Vitamin D3.
Let’s take a look….
- Supports bone health.
- Helps maintain the immune system.
- May help improve mood.
- Provides 2,000 IU vitamin D per tablet.
How It Works:
Vitamin D comes in two forms: D2 and D3. Of the two, D3 is more bioactive. The body synthesizes vitamin D3 from cholesterol and sunlight; which makes it difficult to obtain adequate amounts of vitamin D during cloudy or winter months. In the body, vitamin D is responsible for maintaining normal blood levels of calcium and phosphorus, and helping to build strong bones. Vitamin D may also contribute to the overall health of the cardiovascular system. It works with other vitamins, minerals and hormones to promote bone mineralization. Research shows that vitamin D may help support a healthy immune system by regulating lymphocyte function, cytokine production and macrophage activity. Studies also show that Vitamin D may improve seasonal mood disorders.
2,000 IU Vitamin D3 per tablet (500% Daily Value).
Take 1–2 tablets daily with a meal.
Coach Mary Ann’s Notes: If your desire is to approach well-being holistically, I can’t stress enough how important it is for you to be out in nature. Not only does nature promote well-being of mind and mood, the sun on the skin and entering through your uncovered eyes for 2 hours every day will a great jump start to restoring your wellness. It is important to receive sunlight indirectly through your eyes–no glasses. You can wear a cap or hat that provides some shade, but for the most part you want to be exposed to the sun’s life-giving rays.
If at all possible, for at least 15-20 minutes of your trek outside, sit or walk around with your feet bare. Allow your body to have full contact with the energy of the earth. Wriggle your toes in the soil, moist grass, sand or sea water. This process is known as Earthing or Grounding. You will find tons of great information on it through an internet search.
The best way to restore your body’s balance for Vitamin D is by spending some time during your day out in nature, the cells of your body reap the benefit of a better mood vibration from you and it benefits from the life-giving sustenance of Mother Earth. If you need additional supplementation, consider NSP Vitamin D3.
You may notice your blood pressure coming down, that you are digesting your foods better, you’re not getting as sick as before, you are sleeping better, you are more calm and relaxed and you just feel stronger. These are all the benefits of supplementing with Vitamin D3 and our friend, Mr. Sunshine!!
I am here to help you on your wellness journey. Please contact me if you have questions or would like to coach with me. I look forward to hearing from you soon!
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All is Well!!
YOUR Life and Wellness Coach