Stress Relief 101

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James

We tend to think of stress as coming from outside sources. You may recognize some of the following statements about stress.

This situation with him stresses me out!

I’m going through a stressful week at work.

I’m so stressed out over finances.

Driving in traffic stresses me to rage!

You get the idea.

Pure and simple, stress is resistance–resistance against something we don’t like or something we may not want to do, but feel obligated or responsible to fulfill. Resistance against someone who we don’t agree with or don’t like to be around. Stress doesn’t feel good.

In this universe governed by the Law of Attraction where–that which is like unto itself, is drawn–like simply attracts like. When laws are involved, there is no other option. The Law states that like attracts like. The universe is playing a matching game where the rule demands when a vibration is given off, it must, by law, find something that essentially matches the same vibration.

We know that everything is energy–thank you, Albert–and as such, our every thought is energy. We, also, know that energy is in constant motion and gives off vibrations. So, our thoughts are constantly giving off vibrations of different frequencies.

If the universe, by law, is matching each vibration of thought, and if we are thinking we are under stress, doesn’t it stand to reason we have attracted whatever stressors we believe we are suffering, by our own thoughts??

So, if we have attracted the stress by our thoughts, can’t we simply change our thoughts to a different vibrational frequency to gain some relief? I’m so glad you asked! Yes, we can!!

Because we attracted stress by our thoughts, we absolutely can change our thoughts to change our attraction to stressors. We have the power within our thoughts to attract a calm and peaceable life! Ease and flow can be the dominant experience with the right kind of thoughts–thoughts that actually feel good.

Stress is a resistance to something or someone unwanted. Resistant thoughts activate more thoughts of resistance, which attract more resistance. We are now completely stressed out!!

Instead, why not look for positive aspects in an unwanted situation? Remember the saying about everything having a silver lining? Find something, some aspect, to appreciate as you are facing something unwanted, rather than being in resistance. Every time we look for something to appreciate, we are activating our vibrational attraction of more to appreciate!

Every situation is either fulfilling a desire or clarifying a desire. In other words, when we are experiencing something we attracted–because we attract everything that comes to us–it is either fulfilling one of our desires or it is giving us time to clarify the details of a desired improvement.

While we are facing some situation that we see could turn into a stress for us, why not take the opportunity to change our thoughts and find something to appreciate. Even if it’s simply to appreciate the opportunity to decide more clearly what we really do want.

Appreciate that this person has given you the opportunity to clarify an improved vision of your relationships. Appreciate the fact that you have work and want to be successful. Appreciate a characteristic or quality that the person exemplifies–even if it’s that they have nice hair! Appreciate that you have a vehicle and feel yourself gliding on a magic carpet of ease and flow through traffic.

And maybe, just maybe, you may have to say, NO. No, I will not help with this project. No, I will not help you move this weekend. No, son/daughter we are not joining another athletic team that takes away from our family time. No, to the busyness. No, to the hurrying. Just say NO!

We are not here to please others. We are not here to make sure everyone else is happy at the expense of our sanity and well-being. We must stop being people-pleasers! We can never do enough for others to please them all the time. And, there are just too many moving parts to please or control! Resisting our well-being by trying to please everyone else is attracting way to much stress. The more people-pleasing you perform, the more reasons you’ll attract unnecessary stress.

But, we have the power to say no to others, and yes to ourselves, our peace of mind and well-being. Yes to our freedom of choice! Yes to new thought patterns that bring relief.

Yes, this change of attitude and thought patterns take time and practice, but the effort is so worth…YOU!

All is Well!

MAP 12-2015 rev

~ Mary Ann Pack

YOUR Life & Wellness Coach

 

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