How many times have you been wished a great day in passing?
Maybe someone you love wished you a great day, so you knew they really meant it.
Did you take them up on it?
Did you decide to have a great day? Or, did you make other plans?
How much planning goes in to having a great day?
For starters, your great day begins the night before. A great day is something you intend and plan for. If you’re in a crappy mood when you go to sleep, you’ll most likely wake up in the same crappy mood. It doesn’t have to be that way, because when you sleep your momentum from the previous day’s thoughts subside. Your resistance subsides during sleep.
When you awaken, you have a fresh day to start anew. You are blessed with a brand new baby day! Only you choose what kind of day you will experience. You could wake up and start thinking where you left off the night before, and that could be either good or bad, happy or crappy, empowered or disempowered. It’s always your choice for the kind of day you’ll have.
If you’d like to plan on having a great day, start the night before and when you lay your head on that pillow, think of things you appreciate. The roof over your head, the conditioned air, the cozy bed and blankies, your fluffy pillow. Appreciate the well-being you experience–even if you’re sick or hurting, there are still functions of your body that are operating properly without your direct attention required. Appreciate the fact that you don’t have to stay away and tell your body to breathe for you, or tell your heart to pump. Appreciate the sunset you may have enjoyed. Appreciate your pet that loves you unconditionally. Appreciate positive aspects about what is going right in your life and the people you love.
Once you start finding things to appreciate, sometimes you get on a roll and can hardly stop! The momentum you are creating with the Law of Attraction, will continue to bring you more and more things to appreciate. Awesome, right?!
It’s a whole lot easier to wake up with happy thoughts of a great day, when you’ve gone to bed with a list of happy thoughts running through your mind the night before.
Now, you could have made plans to have a crappy day, and that is certainly your choice. Buy, why?! Why would you want to go through the day feeling that bad?
Why not wake up and determine to begin your day with pleasant thoughts? Purpose in your mind to start that list of appreciation all over, again. Lay there for just a few moments before you get up and revel in the satisfaction and comfort of your bed. Appreciate that the sun that is coming up. Revel in the fact that the world is in perfect orbit and in perfect placement with the rest of the universe–and you don’t have to worry about it!
I love what my bonus daughter (we don’t use the term step in our blended family unit), always says about her days. She says, It’s always a good day! It might be a bad 10 minutes, but it’s always a good day! Don’t you just love that attitude from a 24-year-old ICU nurse? Now, you know she’s seen some bad sh*t that could make for a really bad day. But, she only plans to have a good day, no matter what!
Have a great day…and don’t make other plans!
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All is Well!!
Mary Ann Pack
YOUR Life & Wellness Coach
Email me anytime! email@example.com