NSP Curcumin BP – Product Highlight

CurcuminBP (60 Caps)

Stock No. 238-2

Inflammation is a great health concern for many folks. Between the stresses of life, the Standard American Diet (SAD), our pesticide and chemical laden foods, cleaning products and household furnishings, our bodies endure enormous amounts of inflammation generating contaminants.

The active ingredient of turmeric, curcumin, is a potent anti-inflammatory and anti-oxidant. It helps to quiet the overactive inflammatory response in our bodies. It’s benefits reach far into the cells, themselves.

Be sure to look at the end of this post for my CurcuminBP Golden Milk recipe!!

Let’s take a look….


  • Encourages a healthy inflammatory response*
  • Supports your body’s immune, circulatory and glandular systems*
  • Helps safeguard your body at the cellular level*

How It Works:

Strengthen your Body’s daily defenses. This antioxidant-rich turmeric extract promotes a healthy inflammatory response while supporting your body’s immune, circulatory and glandular systems. Formulated for maximum potency, CurcuminBP features black pepper, which studies show enhances bioavailability. Enjoy naturally powerful results with Curcumin BP —your first line of defense for a healthier life. *


Curcumin—obtained from the rhizomes of the yellow curry spice turmeric(Curcuma longa L), curcumin has been safely used for centuries in Indian Ayurvedic medicine. A potent antioxidant, curcumin supports a healthy inflammatory response and may help with weight loss as well as support the skeletal, circulatory, digestive and immune systems.

Black pepper extract—a black pepper fruit extract from the Piper nigrum species, black pepper has been added to enhance curcumin’s naturally poor bioavailability. Black pepper may also aid with some occasional digestive discomfort and has antioxidant properties.

Recommended Use:

Take 2 capsules daily with water.

Coach Mary Ann’s Notes:

According to metaphysics and Ayurvedic medicine, inflammation is excess heat in the body. Emotionally, heat is caused by anger and rage, frustration and a feeling of disempowerment. So, we must look first to our thoughts and how they affect our bodies who are obedient to our vibrations. First and foremost, we affect our bodies by the vibration of our thoughts and feelings.

From a holistic healing approach, if you are suffering with inflammatory illnesses, you may want to look first to your dominant thought patterns as the culprit. Support your body by choosing a more positive outlook on life and begin to look for every little and big thing you can appreciate. Make lists and lists, every day, of things you appreciate and the positive aspects of every event, circumstance and situation in which you find yourself. There is always something to appreciate. When you begin to really start looking, even when it’s only little things, more things will start coming to mind and that feeling of appreciation will gain momentum until you find relief from feeling bad and start to feel really good!

Next, consider using food as your medicine. Nature’s Sunshine Products offers one of the finest curcumin (the active ingredient in turmeric) supplements, because they have blended it with black pepper to increase bioavailability. Since turmeric is naturally not as bioavailable for our bodies’ use, NSP included black pepper into their blend of curcumin to activate the bioavailability and our bodies reap the benefit.

If you suffer with inflammation in your body, consider purchasing CurcuminBP. You may also want to consider making my CurcuminBP Golden Milk recipe for a single serving:

Combination in a sauce pan:

  • 1 cup coconut milk
  • 1-2 tsp. coconut oil (your preference if you’d like more)
  • local pure honey, to taste
  • Ceylon cinnamon, ground (start with a pinch, add to taste)
  • 3-4 capsules of CurcuminBP (opened and emptied)
  • Put sauce pan over medium heat. Bring to a simmer and briskly whisk while simmering for 2-3 minutes. Pour into a mug and enjoy!!
  • The CurcuminBP will not stay blended. It will film on the top, but that really hasn’t bothered me. You can stir it every once in a while as you sip it’s yumminess!

*These statements have not been evaluated by the Food and drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

If you enjoyed this post please, share, like, and comment! Thanks in advance!!

All is Well!!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life and Wellness Coach


Making Decisions Summons Life Force!

“Make more decisions in every day. Because a decision is a summoning of life. That’s why a little chaos is good for you, because often you don’t make a decision until you get yourself in a jam. And then, in the middle of the jam, you make a decision, but that decision summons Life Force. Have you ever been a place where you couldn’t quite make up your mind and you just felt sort of limp? ‘Oh, I don’t know. I don’t know. I don’t know.’ And then you decided, and you felt alive again. We want you to know that you’ll never get it done. So don’t approach this from, ‘I gotta get on this’ because you’re not ever going to get it done, anyway. And the other thing we want you to know is, you cannot get it wrong. So, make a decision. Let it flow.” ~Abraham-Hicks, Excerpted from Larkspur, CA on August 16, 1998

I recently received this email quote from my favorite mentor, Abraham-Hicks. What a glorious reason to make decisions!

When we make decisions it actually summons Life Force!

We are reassured that we never get it done and can never get it wrong. So, we can relax in our decisions and just keep making them with the intent of feeling good. We will feel alive and vibrant as we make decisions. That alone should encourage us to make our decisions all day, every day.

Growing up in my family, our religious beliefs were such that there are right and wrong decisions. That decisions could be made that would take us down a dangerous path to destruction. If we didn’t make the exactly right decision, we were in for great misery.

The fear associated with that kind of limiting and paralyzing belief, was destructive in and of itself! If you didn’t get a word from God and He told you what to do, you would be open and vulnerable to the power of the devil. They wanted us to believe that we were so weak and powerless that we really couldn’t make the right decisions for our own lives! We had to be told how to make our own decisions.

It was taught that God was the only one that had a plan for our lives. As if we were his puppets. And, if you missed your path you were doomed. Really?! That we had to have our decisions stamped by his approval. How disempowering is that?

I rarely use the term God when I’m talking about Infinite Intelligence or my Higher Power. That term just doesn’t resonate with me, because the limiting power that is associated with that term from my past. Even though I was taught that God was all-powerful, all-knowing, all-present, I was still taught that there was another power–albeit a lesser power–that I simply had to work hard and fight against lest I succumb to eternal death.

Wait! What?! You’re telling me God is all-powerful, yet you are telling me there another power in the works? They say they are mono-theistic–one God, one Force, one Power–yet if there are two powers fighting each other that is polytheism! Even if one power is greater than the other, it’s still polytheism!

And, please understand there is no Evil Life Force out to get you! Trying to dissuade you from good. The only reason for anything to feel uncomfortable or when you have bad feelings is because you have strayed from your alignment with your Inner Source Energy–your personal Life Force. Life Force is only and always flowing love towards us. It is our resistance to this flow and our resistance to receiving the love and allow it to flow through us–that is our bad feelings. All bad feelings–even to the point of abuse. It’s not some evil force we have to fight!

Fast forward to today. Now that I’ve come to my new understanding and beliefs of the Eternal, All-in-All Non-Physical Life Force, I realized that I’d been lied to all those years when I was taught that I am nothing, I am a worm, I am so unworthy and need to be saved from myself. When I learned that Source Energy–my new term for all eternal goodness–only sees me as perfectly lovely, pure positive energy and is only and always flowing love, appreciation, support and all good things to me 24/7/365 while I live in this body, unbelievable peace and calm swept over me. That I am actually an extension of Source Energy who simply made a decision to focus part of my non-physical energy towards this physical life, and the majority of my non-physical older, wiser, eternal part is still with Source Energy in the non-physical.

That initial decision to focus my attention on the physical, created my life! That decision summoned Life Force. And, here I am today! And, guess what? Here you are, too!! You made the same wonderful decision.

As we see things in this life that we don’t want, it gives us the opportunity to know exactly what we do want. Those decisions are constantly summoning Life Force. We know what we do want by how we think it will make us feel if we receive it. It feels good. We know we want to feel good and deciding to want one thing verses something else, summons Life Force. We actually become the very thing we want! We have created new life that has never existed before!

When we notice what we want is not present, we are focusing on the lack of what we want. And, that feels bad. It feels bad, because we are not keeping up with the new person we have just become. We are not keeping up with the Life Force we just summoned.

So, how do we get back on track to feeling good in the wanting of something pleasurable?

How do we keep up with the Life Force we just summoned?

How do we keep up with who we have become when we expanded into this new person?

We make more decisions!

When we hem-and-haw, weighing all the pros and cons it stifles our Life Force. It slows the creative expansion way down. It feels sluggish and disempowering. It makes us feel old and haggard. It saps the Life Force right out of us.

Of course, some decisions take time to make. There are gestation periods of making decisions, but when you come from the mindset of wanting to feel good, your decision-making process is made easier. When you are in alignment with who you really are and who you have become when you wanted something, your path is lit up to help you make your decisions.

Source is always shining light on your path–and there are multiple paths for you to choose. They are neither good or bad, right or wrong. When we are aligned in our thoughts about wanting to simply feel good, we will choose thoughts that are in alignment with how Source thinks about the same subject at the same time.

If you are in a place of feeling bad, you are just out of alignment with how Source views the subject at the same time. If you would reach for a better-feeling thought, you would align yourself and your path would light up! The decision you need to make will seem easy and pleasurable.

You cannot make a good-feeling decision from a point of feeling bad. If you are laboring over a decision, give it a rest. Distract yourself with some subject that brings you relief and peace and harmony. Once you are in that place of pure alignment and are in line with the thoughts of Source, then enter the arena of decision-making.

When you are happy and feeling good, that alignment is like a huge light switch. Your path is lit up and you see the choices before you. Any of them are good opportunities. Any of them are possibilities. You see things you appreciate in each choice. So, just make a decision! Congrats! You just summoned Life Force!

Be happy with the choice you made. You are now ripe for a new adventure! You can now move forward with happy thoughts regarding your decision, knowing that Life Force is supporting you, sending you love and appreciation, clarity and ease–just as it always does. You feel good. No, you feel great! There is great anticipation and excitement as you move forward. The next decision seems to be easier to make. And the next. And the next. But, only when you remain in the state of feeling good.

Don’t let yourself and your mind get sidetracked. When you feel yourself veering off the path of feeling good, make a decision to steer yourself back to good-feeling thoughts. See? Right there, you just summoned more Life Force!

Make a decision to be happy–summoning Life Force. Make a decision to feel good and make the decision to keep it your top priority–summoning Life Force. From your happy-place, decision-making isn’t near as difficult as we tend to make it. Realize that we will never get it done, because we are eternal beings. This isn’t our last rodeo!

Realize we will never get it wrong–there are always new choices to move us along the course of the our path. Always new opportunities.

There are always new decisions to make that will summon Life Force!

All is Well!

If you enjoyed this blog post, please comment, share and like. By the way, thanks in advance!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life & Wellness Coach



Quilting Your Dream Life

I’ve only quilted a few times, myself, but I do enjoy admiring and owning some lovely quilts.  So, I was thinking about what it takes to make a quilt and how that would apply to building your dream.  This was my line of thinking….

Step 1:  You must have a dream or vision as what you’d like to make.  There may be discontent that you’re your old quilt is in really bad shape and doesn’t do the job anymore.  There must be a longing to make something.  Obviously, the subject is quilts, so knowing you’d like to make is quilt is important.

Step 2:  You must decide what the quilt’s purpose is.  You must envision where you will use this quilt.  Will it be for one of your own beds, a guest room, a baby or given as a gift?  You must have a love for quilts and quilting!

Step 3:  You must have a specific image in your mind of what you’d like the quilt to look like.  So, you envision the pattern, colors, textures and types of fabric, type of quilt batting (the fluffy stuff inside), the binding around the edge that holds it all together, the actual quilting pattern (where you’re going to stitch it together holding front and back to make the puffy feel ), and most importantly the size or dimensions.

Step 4:  After you’ve measured and decided on a pattern, bought the fabric and other supplies, you are ready to start creating the quilt top.  The fabric is laid out and the pattern placed on the fabric exactly as instructed.  Pieces are carefully cut and set aside for assembly.  Oh no!  The window is open and just blew all the pieces in the floor.  No matter!  You’re determined to pick up each piece and place it in its proper pile.

Step 5:  You begin piecing the fabric together either by hand or by machine.  Ugh!  Your neck and fingers hurt.  This is more time consuming that you thought!  No matter!  You are persistent to carefully add more pieces to the quilt puzzle and you complete the quilt top.

Step 6:  Now that you have the quilt top completed and set aside, it’s time to tackle the quilt back and batting.  Each is carefully measured and cut to size.  Rats!  The scissors slipped and a piece of the quilt needs replacing.  No matter!  You have the patience and work with precision to make the needed repairs.  Edging strips are measured and cut, then sewn together to create a very long strip of fabric that will encompass the outer edges.

Step 7:  With precision, all the parts are assembled and pinned or tacked (little stitches that will hold it all in place until the finish quilting can begin).  The top is layered over the batting and the backing, pinned and rolled onto a quilt rack.  Dang!  That quilt is hard to handle all in one piece.  You think you sprained your back tugging it onto the quilt rack roller and pinched your finger in the process.  No matter!  You want to give up, but you don’t, because you have a clear vision of the gorgeous quilt that is in the works.  It’s too important for you to finish.

Step 8:  Let the quilting (sewing all the layers together) begin!  The chosen pattern is drawn on the top of the quilt to follow for a lovely visual effect.  You wouldn’t think that tiny needle could prick your skin so hard.  And, trying to thread that needle is agony.  No matter!  You really want this quilt!

Step 9:  With the quilting finished the edges are trimmed and the bindings are attached.  When the binding is secured in place the final check is made making sure all the threads are tied off securely and all the pins removed.  Oh, my gosh!  Is that a thread hanging loose?  Ha!  No more, because you have an eye for detail.

Step 10:  Give the new quilt a good hard shake and allow it to fall beautifully over a bed to admire your work!  Call a loved one or friend to come and admire it with you.  Celebrate your achievement of creating a thing of beauty and get ready to put it to good use.  Now on to the next project!!

Now, I may have missed a few details above, but these are the basic steps in creating your dream life, too!  Let’s go through those steps, again, in your mind about dreaming of the life you’d love living….

Step 1:  You must feel a longing to create a new life.  Has there been discontent with your life now?  Is it not really serving you well?  Okay, you determine that you do really want something new, something better!  You are willing to start dreaming, because you really want to live the life you love!

Step 2:  You must know your why.  Why would you want to go through all the trouble of changing your life?  What are the benefits?  What is the purpose of your dream life?  What good will come out of it for you and others around you?  The truth is, you are worth it and deserve every good thing!

Step 3:  Knowing you want something better is good, but that doesn’t give you any details.  You need specifics like, what your new dream life looks and feels like.  Where will you live; what kind of house will it be?  What work would you love doing?  How many hours a week do you want to work?  What working environment would be ideal?  How much time do you get to spend with family and friends?  Details, you need details!  Otherwise, you don’t know the pattern to create your new life.

Step 4:  You start laying out your plan.  You set up some guidelines for daily, weekly, monthly, quarterly and yearly goals.  You write out your Major Definite Purpose.  You mastermind with others to get creative thoughts flowing.  You can see the dream, but how, oh how; do you ever get over the huge gap between where you are and where you want to go?  Even though you don’t necessary know all the steps that will get you over the gap, you have faith and ask for help—coaching!

Step 5:  Now you start creating and taking action.  One little step at a time, your coach says to start “doing what you can do, with what you have, at the place you are right now”.  You piece those little steps together and the dream begins to take shape.  You can start to feel it and are getting excited!  You go look for that perfect house, research that perfect job or business opportunity.  You may test drive that dream car or start blogging about something you love and really ignites your passions.  Ugh!  Your computer just crashed.  Now, it seems that you’re behind.  No matter!  You have a dream and push on.

Step 6:  With the action steps you’ve taken in Step 5, you get some more inspired thoughts and ideas.  People arrive in your life to lend you a helping hand.  Circumstances and coincidences begin to appear that thrust you forward towards your dream life.  Things seemingly begin to fall into place.  Whoa!  A roadblock appears out of nowhere!  No matter!  You’re determined and persistent to go over, around, under or through this obstacle.  You’re inspired now—nothing can stop you!

Step 7:  Managing all these new pieces of our dream life can sometimes be a struggle.  It sometimes seems that it’s getting bigger than you can handle.  You may feel that you’re getting stretched or rolled up in a tight ball.  But all these are signs of growth and coming beauty.  You persevere.

Step 8:  Sometimes the needles of life start sticking you and you feel pierced through.  But there are the faint beginnings of a pattern showing up as you unfold from the rack.  There is some beauty taking shape in the form of new opportunities to buy that house, car or have that amazing relationship.  Your health is improving because you have decided to start eating right and walking every day.  Ooooh man!  Friends and family want to know what the heck you’re doing and why, for heaven’s sake, don’t you just go back the normal you?!  But, you feel and dream; you can taste the dream and it’s sweet.

Step 9:  As your dream life starts to unfold and you see the achievement you’ve made, you begin to wrap up the edges with a finish binding.  You close deals and start making the income you’ve dreams of.  You close the deal on that new home, get moved in and feel that “ahhhhh” when you walk in the door.  You may begin planning your dream wedding or honeymoon with your soul-mate.  Whoa!  A big new client just cancels, and that sets you back.  It’s okay.  You know there are other fish in the sea that really want the freedom you’re experiencing, so you press on.  You now know that this dream is worth it and you like this life you’re building!

Step 10:  Sometimes you can hardly believe you are actually living the life you’ve dream of.  Sometimes you just have to pinch yourself to see if it’s real!  But, when you stand back and look at what you’ve accomplished and how you’ve transformed your life, you’re thankful.  Gratitude exudes from your very being.  You want to share all that you’ve learned, accomplished and all the good you’ve received, so you tell others.  You just can’t keep it in!  You celebrate your new dream life and others join in your joyful celebration.  Now, on to the next dream!!

Frustration may come during the process.  Struggles may loom on the horizon.  Obstacles may create seeming roadblocks, but these, too, shall pass.  You have the determination, persistence and faith that you will create your dream life.  Storms will come and go, but your dream lives forever!  It’s in your heart and soul—it’s your purpose in this life and it must be shared.  It’s you’re calling and you must answer the call!  Most of all it calls you heart and love!

I’m standing in the belief that you can accomplish all that you desire.  Please let me help you design and build the life you would L-O-V-E to live!

If you enjoyed this post please share, like, and comment! Thanks in advance!

All is Well!!

MAP 12-2015 rev

~Mary Ann Pack

YOUR Life & Wellness Coach

Begin Your Wellness Journey with Detox: The Holistic Approach to Detox

When I began my wellness journey in 1993, it began with detoxing my body. Later, I realized that I also needed to detox more than just my body. That I was more than a physical being. That I was an eternal being that was toxic with negative patterns of thought. I realized I was causing my body’s suffering!

As my body healed, my mind started healing, too. Actually, I’m not sure which one came first. I think my thoughts had to begin shifting from allowing whatever the medical community threw at my dis-eased and ill body, to taking responsibility for my own health and well-being. I began by asking for help.

Asking for help was the turning point in my wellness.

I realized the medical community with all their pharmaceuticals and surgeries were just adding to my dis-ease (the imbalance and uneasiness in my body). Of course, I understand that there is a place for the medical community and the services they provide—so, no hate. They simply were attempting to mask the pain long enough for me to function—to survive. When the drugs didn’t work, I sustained surgery after surgery. But, I was not thriving!

I wanted to thrive!

Then, I had an episode where I actually didn’t know where I was, while driving, one day with my babies in the back seat and I knew it was time to get help and get away from the drugs. I knew I wouldn’t see 40 if I stayed on this path. I marched myself straight over to the local health food store the next day and told the owner to fix me. We talked a long time about all my troubles and she started me off with a detox—which has become my favorite since 1993! It has become my go-to cleanse each year. It was a Nature’s Sunshine Product; Tiao He Cleanse. Within 6 days I had my first evidence of relief!

Previously, my migraines came every 2-3 days. For years I didn’t make it more than 3 days without a total migraine blow-out! So, when I started the detox cleanse, I made it past day 3…then day 4…then day 5…then day 6…finally I developed a migraine. I almost made it a week without a migraine!!! This gave me the proof that what I was doing was spot on and kept going with the cleanse for the full 15 days.

After the first 6 days without a migraine, then it went to 2 weeks between the next migraine! I was in awe that what I was doing was giving me such relief that I had never, ever, known from the drugs I had been taking for so many years. I started having migraines in high school and this relief didn’t come until my mid-30’s.

I was sold! This was proof-positive that I was on the right track.

After the cleanse, my herbalist set me on a path to address my nutritional foundation and targeted areas of concern. Once I started getting the proper nutrition my body needed, in the form of vitamins, minerals, probiotics and such, I started with herbals for my hormones, digestion and anxiety.

Oh, by the way, she also helped me clear up my Irritable Bowel Syndrome with another herbal blend.

Was I good at eating well? It was and still is a process. I would love to say I only eat organically produced foods, but I have lived in the country for many years and my closest grocery store is 12 miles away. Our closest health food type grocery is 47 miles away, so it’s a bit of a challenge to keep my diet strictly organic. I do buy organic when it is available and frequent the local farmers market.

But, I also stay on my nutritional supplements and have a natural medicine cabinet.

Most of all, I’ve detoxed my mind. I’ve learned to focus more frequently on good-feeling thoughts rather than the negative thoughts. I understand that choosing to be happy and making that a priority has renewed my health more than anything I could have done through herbals and supplementation alone.

You see, our bodies respond quickly to the vibrations our feelings emit. Bare bones, our thoughts either feel good or they feel bad. You can easily monitor your thoughts and thought patterns by noticing how you feel throughout the day. You can also monitor your dominant thought patterns by taking inventory of your health condition and your life experiences.

Your body is giving you signals that you are spending way too much time in negative thought patterns, when you start experiencing symptoms of illness or dis-ease. Aches and pains are symptoms of dominant thoughts that make you feel bad. Your body is feeling the same way and is responding in kind.

I feel amazing most of the time and I’m 57 years old! I don’t have anywhere near the aches and pains and illness that I made my body suffer through when I lived in negatives-ville! There are so many times that I notice how good I actually feel. And, I am so grateful that I asked and was given the answers I sought.

Maybe it’s time for you to find your relief. Maybe it’s time for you to ask for help. I’m only an email or phone call away. Let me be that one who teaches you how to allow your well-being. Let me assist you on your wellness journey and we’ll begin with detox!

It is my hope that you will enjoy my little book. I’ve tried to pack it full of awesome information, resources and processes to Begin Your Wellness Journey with Detox!

Begin Your Wellness Journey with Detox BOOK COVER

To buy your copy of this book click here!

If you enjoyed this post, please comment, like and share with others. Thanks in advance!

All is Well!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life & Wellness Coach



Is Heaven on Earth Possible?

Coming home after our final good-byes to my father was bittersweet relief.  Knowing his physical pain and suffering was over and he is returned fully to his non-physical being was reassuring that, once again, all is well.  Balance is fully restored for him.

Then I began wondering, if complete balance could be achieved right here, right now, while we are still engaged in this physical realm.  Yes, we are fully non-physical at the same time we are fully physical.

Can we attain heaven on earth?  Can we achieve complete balance?

My mentor, Abraham-Hicks, says we can experience balance and heaven on earth.  They call it alignment with Source Energy.  Our Inner Being (our Source Energy within) is capable of aligning with our physical being.  It’s just a matter of choosing our feelings.  It’s a matter of aligning with you and You—you the physical and You the non-physical.

Let’s dig a little deeper.

When I first started learning about the Law of Attraction, the teachers and gurus all talked about getting to the place where you vibrate the same as what you want and it will come to you.  I couldn’t seem to understand what they meant.

How do you know at what level the thing you desire is vibrating?

How can you vibrate at a level to match it, if you don’t know at what level it’s vibrating?

Does each thing we desire vibrate at slightly different levels and we have to be vibrating at different levels all the time for all the things we want to come to us?

Terribly confusing to me.

I was making it more difficult by my intense rational thinking.

The more I listened and learned and explored and tried, the more I understood, as we begin to choose to be happy no matter the circumstances, we are vibrating in the zone of all that we love.  Abraham calls it the vortex.  The energy field that holds all that we desire.  It’s an escrow account of energy.  The vortex is the place of vibrational reality of all that we want and it’s being held energetically prior to becoming a physical manifestation or reality.

I’ve come to understand it’s not about rational or analytical thinking—it’s about emotional feeling!  It’s not about using our head, it’s about using our hearts!

Simply put, it is all about how we feel!  It doesn’t matter what we are thinking about or doing that makes us feel good.  It’s just feeling good and making that our priority.  It’s not difficult to understand once we realize it’s all about feelings or our emotions.  Feeling good is the exact vibrational level of all that we desire.  We just need to feel good!  That’s much more simple to understand.

When we experience the contrasts of life and come to know what we do want, we transfer the energy of that wanted thing into our escrow account—the vortex.  That is done automatically for us.  When we want something, it is automatically added to our account.  We don’t have to worry that what we want doesn’t get into the vortex and gets lost.  If we were able to think about wanting something, it will make it into our vortex.  Abraham says that our vortex is so full with stuff we want that it would take us 40-50 life-times to accomplish all that is in there!  So, it’s never a worry that our stuff won’t get into our vortex.

So, the big question is, “How do we vibrate at the matching level of our great stuff so it can come out and play with us?”

Turns out it’s actually not as hard as I always made it out to be.

As long as we are in appreciation mode, as long as we are living a life full of gratitude, we are in the vicinity of all our great stuff!  The more we can understand that being happy is our choice and actually choosing to care about how we feel, the more we are living in alignment with all our great stuff!

We will never get to our stuff by complaining about the lack of it.  If we keep noticing that our stuff is missing from our lives, the more we are vibrating on a level that is far, far from our great stuff!  We are activating the vibration of its lack more than its presence.  So, as you can imagine, vibrating lack will simply bring more lack—because this is an attraction-based universe.

You ask, “How can I not stop noticing the lack of what I want?  How do I notice that it is missing from my life and, yet, not think about it or have certain feelings about it missing?”

When you are noticing the lack of what is wanted, that is the perfect time to distract yourself with a better-feeling thought.

When you notice something is missing that you desire, and fuss and stew over its absence, you are actually vibrating in the vicinity of lack instead of what is wanted.  In this moment you are not aligned with you and You.  You are not aligned with who you really are—your Source Energy. And, you are not aligned with all that you desire!

How do you deactivate the vibration of lack?

To deactivate the vibration of lack, you must activate another better-feeling thought vibration.  You can’t deactivate something, you can only activate something else. Activate thoughts of appreciation and gratitude.  Think of something that is pleasing to you.  That will raise your vibration to the level of all that you desire—all that is in your vibrational reality escrow account.  Any better-feeling thoughts will begin to bring you into alignment with you and You!

As I said, you cannot really deactivate anything, but you can activate something better.  As you activate better-feeling thoughts, the unwanted things will begin to fade away because there is no energy given to them.  Anything you give your attention to will keep it activated in your vibrational pull.  This is where your point of attraction resides.

When we make feeling-good our priority and forego any bad-feeling thoughts, we are in alignment with all that we desire.  We are actually in alignment with who we really are.

Of course, we will have negative emotions and feelings.  As we sift and sort through all the wonderful contrast the world offers us, we will certainly see things we do not want that activate negative feelings.  It’s what we do with those negative feelings that determine our outcome.

Don’t get all upset that you may have some negative thoughts from time to time.  Don’t belittle yourself and criticize yourself for negative emotions or negative thoughts.  Matter of fact, you cannot even push against those negative thoughts without activating and attracting more of the same.  At the moment you say you don’t want to think about such-and-such unwanted thing, you are giving attention and energy to it, keeping it activated vibrationally in your point of attraction.

If you don’t want something in your life, ignore it!

Fortunately, the universal law of attraction does not answer immediately.  There is a time of gestation around feelings.  When you notice bad feelings, notice what you are doing with your thoughts.  Those wonderful feelings act as your guide and are indicators of where you are heading.  If it doesn’t look like a path that you desire, change your thoughts.

The law of attraction is governed by our dominant thoughts and feelings. 

In other words, if we can simply get positive, pleasing thoughts going most of the time, we will shift our point of attraction.  If we can get to the place of good-feeling thoughts most of the time, the law of attraction with answer from our point of attraction with that which we dominantly think and feel about.  Good-feelings will attract anything in our vortex that we have put there.

When we feel good, we will attract thing we forgot we wanted!  Wonderful things we forgot we put into our vortex.

When we practice feeling good, we will start seeing great improvements in our experiences, our health, our relationships, our finances—every aspect of life.  This is great news!

We can experience heaven on earth.  We can create balance.  No matter the circumstances, we can be happy and follow our bliss!  Not simply follow our bliss, but our bliss becomes us–it is attracted to us. All the cooperative components will rendezvous with us in perfect harmony.

This is true unconditional love.  We love, no matter the circumstances or conditions.

The choice is ours.  Let’s make feeling good our top priority.  As we care about how we feel, we will experience freedom like we’ve never known before.  And, we all want freedom!

Sure, monitoring your thoughts takes a bit of practice, but your emotions or feelings makes it so much easier.  Simply notice how you are feeling throughout the day.  If you are feeling great—wonderful!  Keep it up!  If you are feeling bad—stop a moment and deliberately change your thoughts.  Think of something to appreciate, think of something pleasing, think of something lovely.

I have a favorite little book by James Allen written in 1902.  It’s entitled, As A Man Thinketh.  In this book, Mr. Allen states,

“Man is made or unmade by himself; in the armory of thought he forges the weapons by which he destroys himself; he also fashions the tools with which he builds for himself heavenly mansions of joy and strength and peace.”

Remember, it doesn’t matter what the subject as long as thinking about it makes you feel better and better.  This accomplishes the vibrational level of all that you desire.  Begin watching and expecting winks from the universe that you are well on your way to everything heavenly you desire!

“Work joyfully and peacefully, knowing that right thoughts and right efforts inevitably bring about right results.” ~James Allen, As A Man Thinketh

All is Well!!

If you enjoyed this blog post please share, like and comment.  Thanks in advance!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life & Wellness Coach

“What do I do now?”

  1. If you would like to read James Allen’s book, As A Man Thinketh click the book link.
  2. If you would like to read my upcoming book As We Think: A Review & Expanded Lessons of the Classic Book, As A Man Thinketh, please send an email requesting notification of its publication.
  3. Call me if you are interested in learning how to create YOUR heaven on earth. Call me for a discovery session…today! (903)227-0273

The B’s of Dream Building (Part 4 of 4)

In this final Part 4 in the Series of The B’s of Dream Building (Blueprinting, Bridging and Building) we will culminate all that we’ve learned into “Becoming” the person living the life we love!  This is where you harvest your dream!  This is the most exciting and exhilarating phase of your Dream Building!  Your Becoming is when you begin living the life you love and experiencing the transformative qualities you’ve worked so hard to assimilate into your new life.  You have attained multiple goals towards living your dream and aspects of your dream life has manifest into your reality.

You may become a totally different person than you were just 12 weeks ago prior to your Dream Builder coaching program.  You may hardly recognize yourself and this should be a wonderful surprise.  You are becoming a person who has allowed yourself to dream, design and test your dream.  Just learning to navigate the gap between where you used to be and where you are today has been quite the accomplishment!  You have learned to build your dream and now you are harvesting your dream!  Becoming is life’s journey so there will always be more unfoldment as you allow it to work its magic.

As your dream manifests into your reality gaining your freedom, the essence of life within you desires to express an ever fuller, upward spiral of life and you will have increased urgings to continue to grow and transform your becoming.  Your dreams may continue to grow and expand.

You may see new aspects to your dream life that you want to implement.  New longings for an even greater life experience may tug on your heart strings.  Others witnessing your transformation may inquire as to how they can experience improvement in their current existence.  They may want the hope of a greater, fuller expression of their life’s purpose.

This is your opportunity to share your source for transformation.  You have the opportunity to refer those who inquire for coaching so they, too, can begin healing their world!  This is the purpose for all of us as we begin to heal our world.  Share the blessings with the observers of your life transformation!

This may, also, be a great time to repeat the Dream Building program one more time, because you will be a different person at an advanced stage of your dream life.  The program will solidify in your soul as you practice the principles over and over—Blueprinting + Bridging + Building = Becoming!

This would be an awesome time for you to invite a group of friends and family that would experience the Dream Building program together as a small group with you.  This way your weekly coaching calls would only be your private group you’ve invited to join.

If you are considering the Dream Building coaching experience, please contact me.  I schedule a limited number of complimentary Strategy Sessions each week.  This is a 30-minute call valued at $250 which will discover your dream and determine if we are a good coach/client fit.

Dream – Grow – Live!

If you enjoyed this post please share, like, and comment! Thanks in advance!

All is Well!!

MAP 12-2015 rev

~Mary Ann Pack

YOUR Life & Wellness Coach

The B’s of Dream Building (Part 3 of 4)

There are 3 B’s to Dream Building.  The first is Blueprinting, the second is Bridging and the third is Building.  All these lead up to Becoming the person who is living the life they love.

In this Part 3 in the Series of The B’s of Dream Building we will cover “Building”.   Building your dream is where the rubber meets the road.  This is where the action resides.  This is where you will really begin to see transformation in your life as you practice the principles presented in the Dream Building program.   Those baby steps will finally start paying off great dividends.

In the Building phase of the Dream Building program you will learn to listen to your still small voice that gives you creative ideas, makes gentle course corrections and steer s you into the life you love.  This is where you will learn to quiet your mind and body to be able to hear that still small voice.  We live such busy, hectic lives that we refuse to slow down enough to spend quiet time within ourselves.  This chaos can be very detrimental to your well-being and deter growth towards your goals.

Sometimes you will be moving between the Bridging and Building phases as necessary.  Bridging and Building have a very close working relationship.  As you begin building you may need to refer back to mindset training and refresh your practice.  Developing faith in yourself and your dream, developing self-confidence and a healthy self-image will open new realms of possibility to build your new life upon.

During the Building phase you will learn how to harness your power of believing.  You may not believe it right now, but you have infinite power to believe in yourself and your dream life!  You will learn how to harness your believing powers.  Faith is the key to persistence.  Your power of believing will carry you through, over, under or around those obstacles or struggles that will appear in your pathway.  They will come, so you will learn tools to deal with them and use them for steps to greater things.

The last phase of Building is learning to turn your failures into stepping stones.  Those events that you have deemed as failures will now be shown to be stepping stones to your bright future.  You will become like Thomas Edison who chose to view his multiple thousands of failures to create the electric light bulb as feedback!  He learned thousands of way NOT to build a light bulb and used this feedback to finally succeed in his goal.  This feedback became his stepping stones to success.  You, too, will learn how to use your failures/feedback into stepping stones/action steps to living the life you love!

In the final Part 4 of this series we will discuss the next phase of Dream Building which culminates all the B’s into “Becoming”.

Dream – Grow—Live!

If you enjoyed this post please share, like, and comment! Thanks in advance!

All is Well!!

MAP 12-2015 rev

~Mary Ann Pack

YOUR Life & Wellness Coach

The B’s of Dream Building (Part 2 of 4)

There are 3 B’s to Dream Building.  The first is Blueprinting, the second is Bridging and the third is Building.  All these lead up to Becoming the person who is living the life they love.

In this Part 2 in the Series of The B’s of Dream Building we will cover “Bridging”.  This is a critical phase of Dream Building, because this is where you prepare to navigate the gap between where you are now and where you see yourself living the life you love.  That gap can be scary and difficult to navigate without assistance.  This is where support coaching is vital.  You can see that IF you could bridge the gap between where you are and the life you love and was easy to accomplish, you would have done so already.  This is not to diminish your ability, but it is meant as an encouragement to seek help and ask for coaching so that your results are accomplished more rapidly.

In Bridging the gap, you will learn to befriend your fear.  This may sound absurd, but we know that fear will always be a part of our lives, so it is imperative that we learn how to make friends with our fear.  Please know that fear is in your life for your protection, so it is doing a good job by creating fear in you so that you stay safe and don’t seek out dangerous risks.  On the other hand, fear can cause you to freeze up and never take action to make the necessary changes to live the life you love.  You will be taught techniques to befriend your fear and actually use it for thrusters to catapult you forward into transformation!

The next phase of Bridging is welcoming the greater flow of abundance.  You will receive techniques and tools to change your mindset.  Our beliefs about abundance may be stuck in old paradigms (beliefs) downloaded from others that influenced our mindset during childhood.  These are the beliefs like, “Money doesn’t grow on trees”, “You have to work hard for money”, “You have to have money to make money” or “Love is illusive and no one ever lives happily ever after”, “You can’t do that, you can’t do anything right”, “________ disease runs in our family so I have that to look forward to in my old age”, or “Just grow up and get real—dreams don’t come true.”

Abundance is a flow of energy and you will learn how to step into that flow with ease.  You will be amazed at the transformation of your mindset around abundance when we complete this phase!

Along with transforming your mindset around abundance and prosperity in every area of your life, you will also learn a new skillset to evolve your perceptions.  We make all of our decisions through our perceptions—the way we judge every event and circumstance.   Either we look at the facts of circumstances and get depressed, fearful or angry, or, we look at circumstances and see the opportunity hidden in the struggle.  Which of these two perceptions would most benefit you in living the life you love?

In Part 3 of this series we will discuss the next phase of Dream Building which is “Building”.

Dream – Grow—Live!

If you enjoyed this post please share, like, and comment! Thanks in advance!

All is Well!!

MAP 12-2015 rev

~Mary Ann Pack

YOUR Life & Wellness Coach

The B’s of Dream Building (Part 1 of 4)

There are 3 B’s to Dream Building.  The first is Blueprinting, the second is Bridging and the third is Building.  All these culminate into Becoming the person who is living the life they love.

In this Part 1 in the Series of The B’s of Dream Building we will cover “Blueprinting”.  We will discover your dream.  We will dig deep inside your heart and find that great purpose of your life.  We will design and test your dream to see if it matches your life’s purpose.  Finally, we will see how to increase your dream.

What is Blueprinting?  When you start noticing your feelings of discontent in the life you’re now living and your heart longs for a better life, you begin your blueprinting stage of Dream Building.  Most of us know what we don’t want, but how many ever stop and really think about what we do want?

In this stage of Dream Building you open your thoughts to what you would absolutely love to do, be or have.  You will begin thinking about what things light you up; ignite an excitement in your soul.  You will get really excited just talking about doing that particular thing in life.  Maybe you’ve experienced it in the past and let the enthusiasm die, because you listened to the world that told you to stop dreaming and get real.  Or, maybe it’s something you’ve never done before, but it’s something you’ve always dreamed about doing.

If you listened to those in your past that told you to stop day dreaming, get an education, get a job and work hard the rest of your life, you may have felt you had to squash your dream to live responsibly.

Maybe you are living some of your dream life, but now you want an even better life.  If there is any discontent of where you are now and have that deep longing of wanting something more, you are ready to Blueprint your dream!

Imagine that you want to build your dream home.  You don’t go to the architect and tell him to design your dream home.  He doesn’t know what that looks like.  You would actually tell him exactly how you want the house to look; all the features and amenities; along with the number of bedrooms, baths, kitchen design, your living space and garages.  He wants to know the exact dimensions of each room, how many windows, the interior finishes, the exterior finishes and roof.  You may dream of your house being in a particular part of the country, the lay of the land or the specific sub-division where it will be built.  With these details laid before him, the architect has something to work with when he creates the drawings for your dream home.  You may decide to make some changes along the way and then you will be issued the blueprints.  These will tell the builder how and where to build your new home.

Blueprinting is what we do as we ask you to dream of the life you love.  You will create a picture of your new life in very specific detail.  You will realize how awesome it feels to live this new dream in everyday life.

Once you have your dream in mind, then we will ask you to design and test your dream.  If you can see yourself living this dream life you are in the design stage.  Once this is accomplished, we will ask you to test it against the prescribed test questions that all need a resounding “yes” for their answers.   If you have even one of the test questions answered as a “maybe” or a “no”, then you will need to tweak your dream to get it to perfectly fit your life’s purpose.

After you have discovered your dream, designed and tested your dream, it’s time to look at it with the eyes of increasing your dream.  Once you read over and study your dream, you may see that you missed some aspects of the dream initially that really would be important to add now.  This is where you will add those details that would complete this phase of your Dream Building.

In Part 2 of this series we will discuss the next phase of Dream Building which is “Bridging”.

Dream – Grow – Live!

If you enjoyed this post please share, like, and comment! Thanks in advance!

All is Well!!

MAP 12-2015 rev

~Mary Ann Pack

YOUR Life & Wellness Coach

Happiness = Healthy

“I have chosen to be happy because it is good for my health.” ~Voltaire

Upon finding this quote from Voltaire, I realized I really didn’t remember anything about him.  So I searched for him and found a wealth of information that only the internet can produce in mere seconds.  I liked this quote and thought of many reasons why being happy is so health-giving.

Here is just a tiny glimpse into the man, Voltaire.

Voltaire (21 November 1694 – 30 May 1778), known by his nom de plume Voltaire, was a French Enlightenment writer, historian, and philosopher famous for his wit, his attacks on the established Catholic Church, and his advocacy of freedom of religion, freedom of expression, and separation of church and state. He was also a vegetarian, an animal rights activist and a deist. (Wikipedia)

While the life expectancy was between 40-50 years old during the 18th century, Voltaire lived to be 83 years old!  Even though he regularly stirred things up with the government and the established church, was imprisoned and exiled, he still lived two times longer than most of his contemporaries.

Voltaire must have enjoyed sifting and sorting through all the contrast life was showing him, because he certainly was not pleased with the church nor his government and wrote about his desire for improvements.  He must have desired more freedom, because he wrote so much about it.

I don’t know why he became a vegetarian, but it could have been his love for animals.  He was a deist, so that contradicted the established church of his day and he desired freedom of religion and tolerance between religions and races.

He must have loved other cultures in that he learned Latin, and became fluent in Italian, Spanish and English—besides his native French.

Now that we have a little insight into Voltaire, let’s discuss his quote, “I have chosen to be happy because it is good for my health.”

As soon as I read this quote my mind thought of some Scriptures that talk about being happy and thoughts that make us feel good. (Emphasis mine.)

Proverbs 17:22, “A merry heart doeth good like a medicine, but a broken spirit drieth the bones.”

Proverbs 15:13, “A merry heart maketh a cheerful countenance: but by sorrow of the heart the spirit is broken.”

Philippians 4:8, “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue and if there be any praise, think on these things.”

Proverbs 23:7, “For as he thinks in his heart, so is he.”

Luke 6:XX, “A good man out of the treasure of his heart brings forth that which is good; and an evil man out of the evil treasure of his heart brings forth that which is evil: for of the abundance of the heart his mouth speaketh.”

Proverbs 4:23, Keep thy heart with all diligence; for out of it are the issues of life.”

I Thessalonians 5:18, In every thing give thanks: for this is the will of God in Christ Jesus concerning you.”

Why is it so important for us to be happy?

How in the world do we get happy when so much pain and suffering and injustice is happening in our world all around us?

It all comes down to a decision!  Happiness is a choice. 

What made Voltaire choose to be happy?  And, how did he know it was good for his health?

Voltaire’s quote states that he had chosen to be happy because it was good for his health.  He didn’t say he was in good health and then chose to be happy about it!!  Voltaire chose to be happy first and good health was his reward.

Did he possibly see the contrast of unhappiness in other people and recognized the outcome of a shorter life-span?  He wasn’t free from disease.  He suffered from smallpox, yet recovered in about a month.  Smallpox was a deadly disease.  Yet, Voltaire recovered to live to the ripe old age of 83.  Do you think this was when he chose to be happy for his health’s sake?

Maybe he chose to be happy when he was imprisoned? Or, in exile? Or, when he lost his lover during childbirth?

Even though he was opposed to religious dogma, he was trained by the Jesuits and knew Latin.  He was taught theology and knew Scripture.  I would assume he knew the Scriptures that I quoted above and more.

He was quite impressed with Hinduism.  He thought they were a peaceful lot.  Maybe he chose to be happy from studying Hinduism?

No matter what caused Voltaire to come to the conclusion that choosing to be happy was beneficial for his health, he made the decision and the outcome provided him with a long life.  There was no mention of illness after the smallpox incidence.  I can only assume that he lived a healthy life, since he lived as long as he did during a time when others were dying all around him at a much younger age.

Voltaire must have experienced the benefits of health as he continued choosing to be happy.

The life-span statistics for 2012 in the United States was 78.74 years.  Compared to Voltaire’s time, if we lived two times the expectation rate of people in the U.S., we would live to be about 157 years old!!  He lived longer than what the average U.S. life-span statistics were in 2012!  How did he accomplish such a long life?

How does happiness benefit the body with health?

Because everything is energy and energy is always in motion, it is in constant vibration.  Our thoughts either feel good or they feel bad.  Those two vibrational qualities are vastly different and our body interprets both and responds.

When we vibrate with good feeling thoughts of happiness, our cells are responding with healthy vibrations.  The cells are humming along and happily getting all that is required for them to maintain good health. Our vibrations are in alignment with health and well-being.

Remember the merry heart verse?  A happy heart is good medicine—it’s health-giving vitality.

When we vibrate with bad feeling thoughts, our cells also respond.  The resistance in our vibrational energy field reverberates right through each and every cell of our body.  This resistance holds well-being away from our cells and they begin to experience disharmony and dis-ease (uneasiness, imbalance).

This could be why the Scripture tells us that a broken spirit dries the bones.  What dries out the body?  Heat from inflammation!  All the dis-eases are caused from some wrong thinking in some area and our bodies respond.

In his book, As A Man Thinketh, James Allen in 1902 had much to say about our thoughts and how they affect our lives: “Suffering is always the effect of wrong thought in some direction.  It is an indication that the individual is out of harmony with himself, with the Law of his being. “ 

Being in disharmony with ourselves and the law of our being is simply not being in alignment with who we really are—perfect expressions of Source Energy or God.  If we are not in alignment with how Source thinks about us and the subjects we are thinking about, we will feel the discomfort of misalignment.  In other words, we will feel bad when we are thinking thoughts that do not align with the thoughts that God is thinking at the same time about the same subjects.

When we are feeling good it is an indication that our emotions and thoughts are aligned with the thoughts of Source!  And, our body absolutely loves the freedom and joy it feels as it busily hums along in blissful health.  Each cell is happily carrying out its functions perfectly.

You may have all kinds of excuses why you simply cannot be happy right now.  There are too many bad things happening in your life and you’re sick.  Thankfully these circumstances are not permanent.  Circumstances and poor health can change, but you have to do the vibrational energy work on yourself first.

Choosing to be happy before any circumstances change.  Choosing to be happy before you see any improvement in your health.

I believe that Voltaire made the decision to be happy before he ever saw his health improve.  We can know this because the universal law of attraction states—that which is like unto itself, is drawn—like attracts like.  He couldn’t have been unhappy and attracted good health!  They are on two very different vibrational levels.  We can only attract what we are emitting.

Our circumstances are produced by our habitual, dominant thought patterns.  The wonderful universe is matching the dominant essence of all that we are thinking and feeling.  If we are suffering, it’s because our overall dominant thought patterns are that of low quality vibration—thoughts that feel bad.

To change our circumstances and health, we must change our focus of thought.  It’s time to focus our attention upon health and well-being.  It’s time to decide to be happy first!

“Sometimes you manufacture scenarios and put them in your own way just to prove a point.  It is as if you would rather be right than happy.  When you catch yourself doing that stop and say, ‘This unpleasant thought is unnecessary.’  Then choose one that feels better.” ~Abraham-Hicks

Maybe it’s time to stop trying to prove you are right about your sickness or circumstances.  You say, but it’s the truth—as if it’s something permanent.  Wouldn’t it be better to be happy?  Maybe it’s time to tell new story about your health.  The universe doesn’t know whether what you’re feeling from thoughts is real or not.

Hebrews 11:1, “Now faith is the substance of things hoped for, the evidence of things not seen.”

Maybe it’s time to put your faith into action about new evidence of your unrealized, for the moment, healthy body?  Just because you can’t see a healthy body in the mirror, the above verse says that’s where faith and expectation comes in to play.  Faith is the substance of all the things you hope for—it’s the very evidence of all the things you desire that you don’t yet see!!!  How awesome is that?!

Matthew 7:7-8 says, “Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you; For every one that asks receives; and he that seeks finds; and to him that knocks it shall be opened.

This scripture indicates that we are to be active in our asking, seeking and knocking.  Those are action words—asking, seeking and knocking.  This is focusing on the wanted (not the lack of the wanted).  This indicates that there is expectation—not wavering.  It is believing that we will have what we desire.  It doesn’t say we may have what we want, it states that we will have whatever we request.  It just depends upon our thoughts.  Are we focusing on the problems or lack, or are we focusing on the desire or improvement?  If we focus on the lack of health or our illness—that’s not our happy place—it doesn’t feel good and that indicates that we are not in alignment with who we really are.  If we focus on the health and well-being, it feels good and that indicates alignment with the law of our being—who we really are.

When our thoughts go back and forth between our ill-health and the thoughts of improvement, we waver—and, that’s not activating our faith.

All the above Scriptures are definitive.  They are not suggestions. They are not maybe’s.  They emphatically state do this thing and you will receive what you desire.

So, what’s our part in all this?

First, we choose to be happy no matter the circumstances.  We discipline our minds to think thoughts of well-being—thoughts that feel good.  Anytime thoughts creep in that are about unpleasing conditions, stop and acknowledge those thoughts are not necessary, and reach for a better, happier thoughts that feel good.  The more consistent we can think of good, pleasant things, the faster we will see improvement in our health and circumstances.

“The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expresses—Disease and health, like circumstances, are rooted in thought.” ~James Allen

Second, begin finding things to appreciate and be grateful.  Every experience we have in life has some silver lining!  There are positive aspects about everything we experience.  We just have to look for them.  We receive what we hide in our heart (seat of emotions).

James Allen says, “The soul attracts that which it secretly harbors; that which it loves, and also that which it fears…and circumstances are the means by which the soul receives its own.” 

Third, when we are in a state of appreciation and gratitude we are in alignment with Source Within—and that feels really good!  Choosing to look for things to appreciate will bring perpetual happiness.  We cannot be in a state of appreciation and not be happy!

Fourth, as long as we tip the scales even just a little bit over 51 percent of the time that we are happy, the shift will occur.  As we build momentum of happy thoughts of appreciation, more appreciative thoughts will be drawn to us.  By law, our point of attraction will shift and we will witness changes of improvement in every area of our lives.

All is Well!!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life & Wellness Coach

“What Can I Do Now?”

  1. Pick up a notebook and start your own Journal of Positive Aspects or a Gratitude Journal. Write in it every day with the things you appreciate.  Focus with intention to really feel good when you write.  If you get feeling bad, open up that journal and re-read your entries remembering the happy feeling that caused you to write them down!
  2. Call or email me today! Don’t wait any longer to invest in your happy life.  Together, we can uncover the dreams you have hidden and create a life you love living—relationships, mentally, physically and financially.  Call (903) 227-0273 or email maryannpackcoaching@gmail.com  Do it today!
  3. Buy and read James Allen’s book, As A Man Thinketh.