Wisdom Whispers

Should I Doubt My Beliefs?

“It is ok to doubt what you have been taught to believe.” ~Divine Feminine Reawakening

Think back over what you have been taught to believe. It doesn’t necessarily mean religious dogma only–it includes all aspects of your belief system. It could be attitudes and beliefs about money, power, sexism, racism, relationships, careers, love–anything really.

When you think about a subject and what you were taught about it, notice how it makes you feel. Do you get a tightening in your throat or stomach? Do you feel your neck, arms or legs tense? Does it not resonate within you?

If so, you may need to doubt that what you’ve been taught to believe is for your highest good. You may need to examine why you were taught that belief.

Was it out of fear?

Was it out of the feeling of lack?

Was it out of someone’s need to control your life?

Was it out of guilt and shame?

We are not here to control others. We didn’t come here to find the only right path for everyone to follow, and when they don’t, we punish them or coerce them with shame. Fortunately, we each have our very own built-in emotional guidance system that will lead us on our personal path–if we will learn to feel our way. We are here to experience a life full of joy and love. Now, THAT feels good!

Maybe it’s time to reconsider things that you were taught. Maybe it’s time to change some of your beliefs to ones that actually resonate with your soul. When you believe something that makes you feel really good–really alive and vibrant–you are on the right track for YOU! Other’s opinions and beliefs have absolutely nothing to do with you and who you really are!

As long as your beliefs make YOU feel good, with a peaceful mind and heart, they are for your highest good. Never, ever, feel guilty or ashamed to question your beliefs! Appreciate yourself when you search for beliefs that feel good and resonate with your Inner Being!!

Only you can live your life with joy and peace. No one and nothing else will matter in the end. The only thing that matters is that you feel good about you and what you believe!

All is Well!

MAP 12-2015 rev

~ Mary Ann Pack

YOUR Life & Wellness Coach

BeHappyNow! Project

Is it Too Hard to Be Happy?

I was visiting with a young woman, recently, and she was complaining of having a bad day. When I greeted her that morning, she started off by complaining about being tired. She had been working on something she didn’t want to be doing the previous few days.

I told her it was her choice to be happy or not. Her reply stunned me! She said,

“It’s too hard to be happy!”

Then I thought back over my life when I was miserable and always complaining. I knew I was supposed to be at peace and be joyous—my religion told me so—but, I wasn’t. Well, let me take that back—I wasn’t on a consistent basis. I was at peace and joyful when conditions were right. If everything was going well, I was happy. As soon as I had an uncomfortable situation rear its head, my mood immediately dropped. Usually with a very loud thud!

The complaining and blaming would commence. I just had to tell everyone my newest plight. I had to get others to see how horribly I had been treated or what new suffering I had to endure. Misery set in for days, weeks—even months.

But now….

But NOW, I am practicing my happiness.

You may ask,

“How do you practice happiness? Is that even possible?”

I am finally learning that by making choices about what I think, will keep me in a better-feeling place.  I am finally learning to practice choosing thoughts that bring relief. I am choosing thoughts that feel better and better.

When some thought knocks on the door of my mind, I look through the peep-hole and see who it is. If I see a thought or thoughts about a situation that I do not want, I stop looking at it through the peep-hole and walk away. Saying, “I so glad I don’t have to answer the door and invite that bad-feeling thought in for coffee.”

I can turn around and choose to look for something to appreciate, something that feels good to think about.

Sometimes, for a while, I can still hear the thought outside my door, yelling and screaming at the top of their lungs to let them in. That they need my immediate attention. That they need to discuss a lot of things. Sometimes, I can still hear their words through the closed door and if I’m not careful to distract myself by looking for things to appreciate, I will start listening to them and give them some attention. But, my god, it feels awful!

I am beginning to really care about how I feel. It’s becoming my priority to make sure I feel better and better every day. When the twins, Appreciation and Gratitude, come knocking, I throw open the door to my mind and say, “Please, do come in and stay a while! We have so much to talk about!”

You know, every now and then, I will see the BFT (Bad-Feeling-Thoughts) run past a window and around to the back door, but I’m so enjoying my visit with the twins that I don’t even bother with their whining.

This little metaphor is to let you know that you are in charge of who you give attention to. Did you notice I said give attention? Yep, it’s your choice to give your attention and time to thoughts. You are the only thinker of your thoughts. No one else can think for you. No one can force you to think thoughts. Thoughts are your very sacred possession! So guard them well.

Now that I am practicing my own happiness and am getting better and better at it every day, I can’t imagine why anyone would want to be unhappy. Why would happiness be harder than being miserable?

For one thing, we don’t like change. We are comfortable with what is. The unknown is a little scary. We may have practiced negative thought patterns for so long, they are almost like a friend. Even though we don’t like them, they’re all we have. We think it’s better to have a crappy friend than no friend at all. We don’t realize what a great friend we have in happiness!

Our old friend, NTP (Negative Thought Pattern) has hung around with us so long they are just second nature. They feel real. We try to think of good things, but NTP keeps butting into the conversation. We are getting really tired of NTP controlling our lives. We are not having a good time and they always bring Trouble.

You’ve heard about the Law of Attraction and all this mindset transformation stuff. You may have even seen some positive changes in some of your friends. You know you want something better.

So, what can we do?

The best way to get rid of NTP is to give some air-time to the twins, Appreciation and Gratitude. Sometimes, those buggers are hard to find, though! Especially at first, you really have to look for them. Don’t let NTP get the best of your attention.

The only thing that’s even remotely hard about happiness is that we have to actually practice thought discipline. Eeuuuwww! There’s that word that sounds hard—discipline!

If you’re too lazy to change your mind, just go take a nap.

Let me share with you how I went from Complaining Princess to Good-Feeling Goddess!

Every morning that I can, I go outside and sit on my wonderful porch and enjoy the early morning air. I look up at the sky and begin a conversation with Source Energy. I begin by appreciating Source for making me the positive affection of their gaze. I express my gratitude for the love I feel flowing to me and through me. I express gratitude for the support I experience with clarity, fun, ease, happiness, peace, harmony, inspiration, everything working out for me, loving relationships, etc. I loop that list over and over until I feel revitalized with good feelings. I list all the things I have that I am appreciating. I appreciate who I am becoming!!

Next I tell my story the way I want it to be—I do not include anything that may reflect a negative what is. This is my visualization time. I tell the story just like I would sit with you and tell you all about the wonderful things that are happening in my life. I make the story very emotional with all the sights, tastes, smells, feelings and what I hear. I am very animated when I tell my story. I make hand gestures, I raise my eyebrows, smile, giggle and do a happy-dance when it comes to that part of the story!!

I do this because I want to feel how real it is, because I know it is real in my vibrational reality. I’ve already created it and I’m just getting lined up vibrationally so it will come out and play with me.

There are so many times that I add another little detail to the story every time I tell it, that makes it even better! I get more clear on the details. Sometimes, I’ll get an inspired idea that I can take action on. Most of all, I do it because it feels really good to tell my story the way I want it to be. As I do this every day that I can, I’m building momentum and my point of attraction is zeroing in on what I want.

This exercise is a wonderful way to get into alignment with who we really are. If you don’t know who you really are, let me just tell you a little about You!

You are…

  • You are an extension of Source Energy
  • You are an eternal being of light and love
  • You are pure, positive energy
  • You are perfection
  • You made you (You the eternal made you the physical)
  • You are worthy of all good things
  • You are ever-expanding, eternally, into a more and more beautiful…YOU!

If you enjoyed this post please share, like and comment! Thanks in advance!!

All is Well!!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life and Wellness Coach

A New Thought, Wellness

NSP Curcumin BP – Product Highlight

CurcuminBP (60 Caps)

Stock No. 238-2

Inflammation is a great health concern for many folks. Between the stresses of life, the Standard American Diet (SAD), our pesticide and chemical laden foods, cleaning products and household furnishings, our bodies endure enormous amounts of inflammation generating contaminants.

The active ingredient of turmeric, curcumin, is a potent anti-inflammatory and anti-oxidant. It helps to quiet the overactive inflammatory response in our bodies. It’s benefits reach far into the cells, themselves.

Be sure to look at the end of this post for my CurcuminBP Golden Milk recipe!!

Let’s take a look….

Benefits:

  • Encourages a healthy inflammatory response*
  • Supports your body’s immune, circulatory and glandular systems*
  • Helps safeguard your body at the cellular level*

How It Works:

Strengthen your Body’s daily defenses. This antioxidant-rich turmeric extract promotes a healthy inflammatory response while supporting your body’s immune, circulatory and glandular systems. Formulated for maximum potency, CurcuminBP features black pepper, which studies show enhances bioavailability. Enjoy naturally powerful results with Curcumin BP —your first line of defense for a healthier life. *

Ingredients:

Curcumin—obtained from the rhizomes of the yellow curry spice turmeric(Curcuma longa L), curcumin has been safely used for centuries in Indian Ayurvedic medicine. A potent antioxidant, curcumin supports a healthy inflammatory response and may help with weight loss as well as support the skeletal, circulatory, digestive and immune systems.

Black pepper extract—a black pepper fruit extract from the Piper nigrum species, black pepper has been added to enhance curcumin’s naturally poor bioavailability. Black pepper may also aid with some occasional digestive discomfort and has antioxidant properties.

Recommended Use:

Take 2 capsules daily with water.

Coach Mary Ann’s Notes:

According to metaphysics and Ayurvedic medicine, inflammation is excess heat in the body. Emotionally, heat is caused by anger and rage, frustration and a feeling of disempowerment. So, we must look first to our thoughts and how they affect our bodies who are obedient to our vibrations. First and foremost, we affect our bodies by the vibration of our thoughts and feelings.

From a holistic healing approach, if you are suffering with inflammatory illnesses, you may want to look first to your dominant thought patterns as the culprit. Support your body by choosing a more positive outlook on life and begin to look for every little and big thing you can appreciate. Make lists and lists, every day, of things you appreciate and the positive aspects of every event, circumstance and situation in which you find yourself. There is always something to appreciate. When you begin to really start looking, even when it’s only little things, more things will start coming to mind and that feeling of appreciation will gain momentum until you find relief from feeling bad and start to feel really good!

Next, consider using food as your medicine. Nature’s Sunshine Products offers one of the finest curcumin (the active ingredient in turmeric) supplements, because they have blended it with black pepper to increase bioavailability. Since turmeric is naturally not as bioavailable for our bodies’ use, NSP included black pepper into their blend of curcumin to activate the bioavailability and our bodies reap the benefit.

If you suffer with inflammation in your body, consider purchasing CurcuminBP. You may also want to consider making my CurcuminBP Golden Milk recipe for a single serving:

Combination in a sauce pan:

  • 1 cup coconut milk
  • 1-2 tsp. coconut oil (your preference if you’d like more)
  • local pure honey, to taste
  • Ceylon cinnamon, ground (start with a pinch, add to taste)
  • 3-4 capsules of CurcuminBP (opened and emptied)
  • Put sauce pan over medium heat. Bring to a simmer and briskly whisk while simmering for 2-3 minutes. Pour into a mug and enjoy!!
  • The CurcuminBP will not stay blended. It will film on the top, but that really hasn’t bothered me. You can stir it every once in a while as you sip it’s yumminess!

*These statements have not been evaluated by the Food and drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

If you enjoyed this post please, share, like, and comment! Thanks in advance!!

All is Well!!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life and Wellness Coach

A New Thought

Making Decisions Summons Life Force!

“Make more decisions in every day. Because a decision is a summoning of life. That’s why a little chaos is good for you, because often you don’t make a decision until you get yourself in a jam. And then, in the middle of the jam, you make a decision, but that decision summons Life Force. Have you ever been a place where you couldn’t quite make up your mind and you just felt sort of limp? ‘Oh, I don’t know. I don’t know. I don’t know.’ And then you decided, and you felt alive again. We want you to know that you’ll never get it done. So don’t approach this from, ‘I gotta get on this’ because you’re not ever going to get it done, anyway. And the other thing we want you to know is, you cannot get it wrong. So, make a decision. Let it flow.” ~Abraham-Hicks, Excerpted from Larkspur, CA on August 16, 1998

I recently received this email quote from my favorite mentor, Abraham-Hicks. What a glorious reason to make decisions!

When we make decisions it actually summons Life Force!

We are reassured that we never get it done and can never get it wrong. So, we can relax in our decisions and just keep making them with the intent of feeling good. We will feel alive and vibrant as we make decisions. That alone should encourage us to make our decisions all day, every day.

Growing up in my family, our religious beliefs were such that there are right and wrong decisions. That decisions could be made that would take us down a dangerous path to destruction. If we didn’t make the exactly right decision, we were in for great misery.

The fear associated with that kind of limiting and paralyzing belief, was destructive in and of itself! If you didn’t get a word from God and He told you what to do, you would be open and vulnerable to the power of the devil. They wanted us to believe that we were so weak and powerless that we really couldn’t make the right decisions for our own lives! We had to be told how to make our own decisions.

It was taught that God was the only one that had a plan for our lives. As if we were his puppets. And, if you missed your path you were doomed. Really?! That we had to have our decisions stamped by his approval. How disempowering is that?

I rarely use the term God when I’m talking about Infinite Intelligence or my Higher Power. That term just doesn’t resonate with me, because the limiting power that is associated with that term from my past. Even though I was taught that God was all-powerful, all-knowing, all-present, I was still taught that there was another power–albeit a lesser power–that I simply had to work hard and fight against lest I succumb to eternal death.

Wait! What?! You’re telling me God is all-powerful, yet you are telling me there another power in the works? They say they are mono-theistic–one God, one Force, one Power–yet if there are two powers fighting each other that is polytheism! Even if one power is greater than the other, it’s still polytheism!

And, please understand there is no Evil Life Force out to get you! Trying to dissuade you from good. The only reason for anything to feel uncomfortable or when you have bad feelings is because you have strayed from your alignment with your Inner Source Energy–your personal Life Force. Life Force is only and always flowing love towards us. It is our resistance to this flow and our resistance to receiving the love and allow it to flow through us–that is our bad feelings. All bad feelings–even to the point of abuse. It’s not some evil force we have to fight!

Fast forward to today. Now that I’ve come to my new understanding and beliefs of the Eternal, All-in-All Non-Physical Life Force, I realized that I’d been lied to all those years when I was taught that I am nothing, I am a worm, I am so unworthy and need to be saved from myself. When I learned that Source Energy–my new term for all eternal goodness–only sees me as perfectly lovely, pure positive energy and is only and always flowing love, appreciation, support and all good things to me 24/7/365 while I live in this body, unbelievable peace and calm swept over me. That I am actually an extension of Source Energy who simply made a decision to focus part of my non-physical energy towards this physical life, and the majority of my non-physical older, wiser, eternal part is still with Source Energy in the non-physical.

That initial decision to focus my attention on the physical, created my life! That decision summoned Life Force. And, here I am today! And, guess what? Here you are, too!! You made the same wonderful decision.

As we see things in this life that we don’t want, it gives us the opportunity to know exactly what we do want. Those decisions are constantly summoning Life Force. We know what we do want by how we think it will make us feel if we receive it. It feels good. We know we want to feel good and deciding to want one thing verses something else, summons Life Force. We actually become the very thing we want! We have created new life that has never existed before!

When we notice what we want is not present, we are focusing on the lack of what we want. And, that feels bad. It feels bad, because we are not keeping up with the new person we have just become. We are not keeping up with the Life Force we just summoned.

So, how do we get back on track to feeling good in the wanting of something pleasurable?

How do we keep up with the Life Force we just summoned?

How do we keep up with who we have become when we expanded into this new person?

We make more decisions!

When we hem-and-haw, weighing all the pros and cons it stifles our Life Force. It slows the creative expansion way down. It feels sluggish and disempowering. It makes us feel old and haggard. It saps the Life Force right out of us.

Of course, some decisions take time to make. There are gestation periods of making decisions, but when you come from the mindset of wanting to feel good, your decision-making process is made easier. When you are in alignment with who you really are and who you have become when you wanted something, your path is lit up to help you make your decisions.

Source is always shining light on your path–and there are multiple paths for you to choose. They are neither good or bad, right or wrong. When we are aligned in our thoughts about wanting to simply feel good, we will choose thoughts that are in alignment with how Source thinks about the same subject at the same time.

If you are in a place of feeling bad, you are just out of alignment with how Source views the subject at the same time. If you would reach for a better-feeling thought, you would align yourself and your path would light up! The decision you need to make will seem easy and pleasurable.

You cannot make a good-feeling decision from a point of feeling bad. If you are laboring over a decision, give it a rest. Distract yourself with some subject that brings you relief and peace and harmony. Once you are in that place of pure alignment and are in line with the thoughts of Source, then enter the arena of decision-making.

When you are happy and feeling good, that alignment is like a huge light switch. Your path is lit up and you see the choices before you. Any of them are good opportunities. Any of them are possibilities. You see things you appreciate in each choice. So, just make a decision! Congrats! You just summoned Life Force!

Be happy with the choice you made. You are now ripe for a new adventure! You can now move forward with happy thoughts regarding your decision, knowing that Life Force is supporting you, sending you love and appreciation, clarity and ease–just as it always does. You feel good. No, you feel great! There is great anticipation and excitement as you move forward. The next decision seems to be easier to make. And the next. And the next. But, only when you remain in the state of feeling good.

Don’t let yourself and your mind get sidetracked. When you feel yourself veering off the path of feeling good, make a decision to steer yourself back to good-feeling thoughts. See? Right there, you just summoned more Life Force!

Make a decision to be happy–summoning Life Force. Make a decision to feel good and make the decision to keep it your top priority–summoning Life Force. From your happy-place, decision-making isn’t near as difficult as we tend to make it. Realize that we will never get it done, because we are eternal beings. This isn’t our last rodeo!

Realize we will never get it wrong–there are always new choices to move us along the course of the our path. Always new opportunities.

There are always new decisions to make that will summon Life Force!

All is Well!

If you enjoyed this blog post, please comment, share and like. By the way, thanks in advance!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life & Wellness Coach

 

 

A New Thought, Wellness

Begin Your Wellness Journey with Detox: The Holistic Approach to Detox

When I began my wellness journey in 1993, it began with detoxing my body. Later, I realized that I also needed to detox more than just my body. That I was more than a physical being. That I was an eternal being that was toxic with negative patterns of thought. I realized I was causing my body’s suffering!

As my body healed, my mind started healing, too. Actually, I’m not sure which one came first. I think my thoughts had to begin shifting from allowing whatever the medical community threw at my dis-eased and ill body, to taking responsibility for my own health and well-being. I began by asking for help.

Asking for help was the turning point in my wellness.

I realized the medical community with all their pharmaceuticals and surgeries were just adding to my dis-ease (the imbalance and uneasiness in my body). Of course, I understand that there is a place for the medical community and the services they provide—so, no hate. They simply were attempting to mask the pain long enough for me to function—to survive. When the drugs didn’t work, I sustained surgery after surgery. But, I was not thriving!

I wanted to thrive!

Then, I had an episode where I actually didn’t know where I was, while driving, one day with my babies in the back seat and I knew it was time to get help and get away from the drugs. I knew I wouldn’t see 40 if I stayed on this path. I marched myself straight over to the local health food store the next day and told the owner to fix me. We talked a long time about all my troubles and she started me off with a detox—which has become my favorite since 1993! It has become my go-to cleanse each year. It was a Nature’s Sunshine Product; Tiao He Cleanse. Within 6 days I had my first evidence of relief!

Previously, my migraines came every 2-3 days. For years I didn’t make it more than 3 days without a total migraine blow-out! So, when I started the detox cleanse, I made it past day 3…then day 4…then day 5…then day 6…finally I developed a migraine. I almost made it a week without a migraine!!! This gave me the proof that what I was doing was spot on and kept going with the cleanse for the full 15 days.

After the first 6 days without a migraine, then it went to 2 weeks between the next migraine! I was in awe that what I was doing was giving me such relief that I had never, ever, known from the drugs I had been taking for so many years. I started having migraines in high school and this relief didn’t come until my mid-30’s.

I was sold! This was proof-positive that I was on the right track.

After the cleanse, my herbalist set me on a path to address my nutritional foundation and targeted areas of concern. Once I started getting the proper nutrition my body needed, in the form of vitamins, minerals, probiotics and such, I started with herbals for my hormones, digestion and anxiety.

Oh, by the way, she also helped me clear up my Irritable Bowel Syndrome with another herbal blend.

Was I good at eating well? It was and still is a process. I would love to say I only eat organically produced foods, but I have lived in the country for many years and my closest grocery store is 12 miles away. Our closest health food type grocery is 47 miles away, so it’s a bit of a challenge to keep my diet strictly organic. I do buy organic when it is available and frequent the local farmers market.

But, I also stay on my nutritional supplements and have a natural medicine cabinet.

Most of all, I’ve detoxed my mind. I’ve learned to focus more frequently on good-feeling thoughts rather than the negative thoughts. I understand that choosing to be happy and making that a priority has renewed my health more than anything I could have done through herbals and supplementation alone.

You see, our bodies respond quickly to the vibrations our feelings emit. Bare bones, our thoughts either feel good or they feel bad. You can easily monitor your thoughts and thought patterns by noticing how you feel throughout the day. You can also monitor your dominant thought patterns by taking inventory of your health condition and your life experiences.

Your body is giving you signals that you are spending way too much time in negative thought patterns, when you start experiencing symptoms of illness or dis-ease. Aches and pains are symptoms of dominant thoughts that make you feel bad. Your body is feeling the same way and is responding in kind.

I feel amazing most of the time and I’m 57 years old! I don’t have anywhere near the aches and pains and illness that I made my body suffer through when I lived in negatives-ville! There are so many times that I notice how good I actually feel. And, I am so grateful that I asked and was given the answers I sought.

Maybe it’s time for you to find your relief. Maybe it’s time for you to ask for help. I’m only an email or phone call away. Let me be that one who teaches you how to allow your well-being. Let me assist you on your wellness journey and we’ll begin with detox!

It is my hope that you will enjoy my little book. I’ve tried to pack it full of awesome information, resources and processes to Begin Your Wellness Journey with Detox!

Begin Your Wellness Journey with Detox BOOK COVER

To buy your copy of this book click here!

If you enjoyed this post, please comment, like and share with others. Thanks in advance!

All is Well!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life & Wellness Coach

 

 

A New Thought

The B’s of Dream Building (Part 4 of 4)

In this final Part 4 in the Series of The B’s of Dream Building (Blueprinting, Bridging and Building) we will culminate all that we’ve learned into “Becoming” the person living the life we love!  This is where you harvest your dream!  This is the most exciting and exhilarating phase of your Dream Building!  Your Becoming is when you begin living the life you love and experiencing the transformative qualities you’ve worked so hard to assimilate into your new life.  You have attained multiple goals towards living your dream and aspects of your dream life has manifest into your reality.

You may become a totally different person than you were just 12 weeks ago prior to your Dream Builder coaching program.  You may hardly recognize yourself and this should be a wonderful surprise.  You are becoming a person who has allowed yourself to dream, design and test your dream.  Just learning to navigate the gap between where you used to be and where you are today has been quite the accomplishment!  You have learned to build your dream and now you are harvesting your dream!  Becoming is life’s journey so there will always be more unfoldment as you allow it to work its magic.

As your dream manifests into your reality gaining your freedom, the essence of life within you desires to express an ever fuller, upward spiral of life and you will have increased urgings to continue to grow and transform your becoming.  Your dreams may continue to grow and expand.

You may see new aspects to your dream life that you want to implement.  New longings for an even greater life experience may tug on your heart strings.  Others witnessing your transformation may inquire as to how they can experience improvement in their current existence.  They may want the hope of a greater, fuller expression of their life’s purpose.

This is your opportunity to share your source for transformation.  You have the opportunity to refer those who inquire for coaching so they, too, can begin healing their world!  This is the purpose for all of us as we begin to heal our world.  Share the blessings with the observers of your life transformation!

This may, also, be a great time to repeat the Dream Building program one more time, because you will be a different person at an advanced stage of your dream life.  The program will solidify in your soul as you practice the principles over and over—Blueprinting + Bridging + Building = Becoming!

This would be an awesome time for you to invite a group of friends and family that would experience the Dream Building program together as a small group with you.  This way your weekly coaching calls would only be your private group you’ve invited to join.

If you are considering the Dream Building coaching experience, please contact me.  I schedule a limited number of complimentary Strategy Sessions each week.  This is a 30-minute call valued at $250 which will discover your dream and determine if we are a good coach/client fit.

Dream – Grow – Live!

If you enjoyed this post please share, like, and comment! Thanks in advance!

All is Well!!

MAP 12-2015 rev

~Mary Ann Pack

YOUR Life & Wellness Coach

A New Thought

The B’s of Dream Building (Part 3 of 4)

There are 3 B’s to Dream Building.  The first is Blueprinting, the second is Bridging and the third is Building.  All these lead up to Becoming the person who is living the life they love.

In this Part 3 in the Series of The B’s of Dream Building we will cover “Building”.   Building your dream is where the rubber meets the road.  This is where the action resides.  This is where you will really begin to see transformation in your life as you practice the principles presented in the Dream Building program.   Those baby steps will finally start paying off great dividends.

In the Building phase of the Dream Building program you will learn to listen to your still small voice that gives you creative ideas, makes gentle course corrections and steer s you into the life you love.  This is where you will learn to quiet your mind and body to be able to hear that still small voice.  We live such busy, hectic lives that we refuse to slow down enough to spend quiet time within ourselves.  This chaos can be very detrimental to your well-being and deter growth towards your goals.

Sometimes you will be moving between the Bridging and Building phases as necessary.  Bridging and Building have a very close working relationship.  As you begin building you may need to refer back to mindset training and refresh your practice.  Developing faith in yourself and your dream, developing self-confidence and a healthy self-image will open new realms of possibility to build your new life upon.

During the Building phase you will learn how to harness your power of believing.  You may not believe it right now, but you have infinite power to believe in yourself and your dream life!  You will learn how to harness your believing powers.  Faith is the key to persistence.  Your power of believing will carry you through, over, under or around those obstacles or struggles that will appear in your pathway.  They will come, so you will learn tools to deal with them and use them for steps to greater things.

The last phase of Building is learning to turn your failures into stepping stones.  Those events that you have deemed as failures will now be shown to be stepping stones to your bright future.  You will become like Thomas Edison who chose to view his multiple thousands of failures to create the electric light bulb as feedback!  He learned thousands of way NOT to build a light bulb and used this feedback to finally succeed in his goal.  This feedback became his stepping stones to success.  You, too, will learn how to use your failures/feedback into stepping stones/action steps to living the life you love!

In the final Part 4 of this series we will discuss the next phase of Dream Building which culminates all the B’s into “Becoming”.

Dream – Grow—Live!

If you enjoyed this post please share, like, and comment! Thanks in advance!

All is Well!!

MAP 12-2015 rev

~Mary Ann Pack

YOUR Life & Wellness Coach