Wisdom Whispers

Resisting Anything Attracts More!

“If you are resisting anything, you are focused upon it, pushing against it, and activating the vibration of it – and therefore attracting that which is like it.” ~Abraham-Hicks

If we insist upon resisting or pushing against anything we do not agree with, do not like, do not appreciate, we will simply attracting more things we do not agree with, do not like, do not appreciate!

Anything we give our focused attention to will bring more of the same essence to us. It’s Law! We can never, ever, push against something we don’t like and expect it to go away. There is no supporting Law of Resistance! Resistance is contrary to the Law of Attraction.

Our thoughts and emotions create our vibrational point of attraction. There are always emotions behind our thoughts, which emit vibrational frequencies. The Universe is simply feeling our vibration and matching, with great accuracy, the vibration we are emitting. That is the premise of the Law of Attraction—that which is like unto itself, is drawn—like attracts like.

There is no exclusion. We cannot shout, NO, at anything we do not want and expect it to go away. When we push against or resist anything, we are giving it our attention and bringing it to the attention of others, which increases its power and expands it rapidly!

It’s like saying, “You that I do not like, that I do not want, that I do not appreciate, come to me! I am giving my attention to you, that is unwanted, so please bring more of it to me!”

In a universe governed by the Law of Attraction, we are always, and only, attracting every-single-thing that comes into our experience. Remember, the universe can only match our vibration—so, some thought-vibration within us was activated, matched and expanded into our experience.

So, how do we make something we don’t want, go away?!

We focus on something different, something pleasing, something we do want, something we appreciate. Say, what?! How can focusing on something more pleasing help get rid us of the thing we don’t want?

Again, it’s all about attraction! By law, whatever we focus upon is what the universal forces match to bring us more. Maybe you’re thinking, “How can anything bad go away when we don’t make others aware of how bad it really is? How can simply thinking about something that pleases us, help to improve the bad situation? That’s ridiculous! That’s sticking my head in the sand!”

Notice how you feel when you think about, talk about, create a group to fight against something that you’ve deemed bad. Do you feel light-hearted and happy? Do you feel expansive and joyous? Or, do you feel overwhelmed, disempowered, out-of-control, revengeful, heavy and contracted?

If we are honest, when we think about things that upset us or things we don’t like, we must acknowledge, we feel like shit! Honestly, fighting against anything or anyone never feels good! Taking sides and being against anything destroys our relationship with our Inner Source and with all other people. Disconnection never satisfies!

Now, notice how you feel when you think about things that please you, that you appreciate, that you really want. It feels amazing! There’s a song in your heart, there’s joy that bubbles up, and you feel light and empowered. You feel love. You feel like shouting with exultation from the rooftops!

Each of those feelings are emitting a vibrational frequency that become your point of attraction. Which would you prefer? To feel good or to feel bad? Seems like a no-brainer, but we see people, all the time, giving excuses as to why they cannot feel good. And, then there are others who always seem to be in a good mood, no matter the circumstances!

The good news is that you have a choice in how you feel and what you attract!

When a circumstance or the behavior of a person comes into your experience and you notice that you don’t like it, you immediate know what would be better—you immediately ask (vibrationally) for an improvement. This circumstance or behavior is simply contrast that life is presenting you with, so you can make a choice of what you’d really like. It helps you clarify your desires. It helps you give detail to what you really want.

Resisting and pushing against that which is unwanted or displeasing, gives it energy to grow. Remember, it’s law! On the other hand, if you see the contrast and focus on the improvement, you are giving that energy for it to grow. Again, it’s simply the law of the universe.

When thought/emotional energy is given to any subject, it expands. It doesn’t matter if it feels good or bad. When thought/emotional energy is withdrawn from any subject, it diminishes and loses its power. There truth to the old saying, “Ignore it, it will go away!”

This philosophy seems counter-intuitive to most people who do not understand the Law of Attraction. Most folks have been taught to fight against what they have deemed bad. They’ve been taught to fight again folks they disagree with or who don’t do it their right way. They feel they need to control the behavior of others—punishing them when they don’t follow the rules created to control behavior. Most rules are made from a place of fear, of a need to control, of misalignment with our true goodness/God-ness within.

The only way to diminish what we do not want, what we don’t like, is to withdraw our attention from the unwanted and focus our undivided attention upon the improvement we’ve vibrationally asked for. Once we ask for an improvement, Source Energy immediately answers, YES! Source begins gathering all the necessary cooperative components to provide for our desire. In other words, we ask and Source/God answers, yes.

So, now what happens?

The next step is to allow ourselves to receive it—allow ourselves to align with our Source Energy within and be happy. We must focus upon the amazing improvement we’ve asked for. We feel how good it feels to have the improvement we’ve asked for—now! We think about our desire without inserting any doubting that we will have our desired improvement. And, we don’t worry about that unwanted thing! This is absolute key! Remove it from your mind, from your thought energy, from your realm of awareness. Ignoring the unwanted is the sure-fire way to weaken its power and diminish its influence.

Here’s a secret. The universe doesn’t know if what you are feeling has already happened or if it hasn’t happened yet. This is where your power lies. The universe is matching is your vibrational signals. It’s incredibly important to conjure the good-feelings, as if you already have your improvement—now. Power is always in the now! The universe is matching feelings/vibrations—not the subject matter—not the physical reality of it. The universe understands and matches what you mean/feel, not what you say.

Let me give you an example….

Let’s consider the fight against cancer that is so rampant in our world. With the creation of the cancer awareness groups and campaigns, with the energy of money donated for cancer-disease research, with the marches for cancer survivors—we have simply given cancer more power and energy to expand! You can read the statistics. Cancer is on the rise, not the decline! This proves to us that concentrating our attention and energy upon something will expand it in every way! It’s law! It must bring us more of the same essence, and more, and more, and more! If fighting against cancer worked, we would see a sharp decline in cancer rates.

If we could get ahold of the principles of the universal Law of Attraction and apply them, we would ignore the horrors of cancer and focus on amazing health. We would focus on good foods that give our bodies nourishment and vitality. We would focus upon appreciating our bodies and their marvelous support they give us each, and every day. We would focus upon the joys of life and nature. We would live harmoniously with each other. We would be happy AND healthy! Well-being is our natural state and our bodies would return to vitality and health, if we would focus upon well-being, vitality and health, instead of disease!

Guess what we’re doing when we focus upon the pleasantries of life—when we focus with appreciation and gratitude? We are vibrating with a frequency that attracts more of the same! We are expanding what we really do want—by law!

Try it in your own life. Prove to yourself, the principles of the Law of Attraction to be true. All you have to do is look around the circumstances of your life. Are they pleasing and what you do want? Or, are they troublesome and, definitely, not what you want? Whatever the circumstances, you have attracted them by your attitude and thoughts. Any crap? You attracted that! Any goodness? You, also, attracted that!

Where do we go from here?

Begin noticing how you feel—take a feeling-barometer reading of your emotions. Do you feel good or bad? Empowered or disempowered? Confident or like a loser? Your emotional feelings are the indicator to monitor—which is a whole lot easier than trying to monitor every thought. When you notice yourself feeling bad, turn your attention to something that feels better. Even a little better. Always reach for the better-feeling thought.

The longer you stay focused upon something pleasing, the faster similar thoughts will race in to support the good-feeling. This is referred to as momentum. By law, the universe notices your better-feeling and within 17 seconds will send another supporting thought. Every 17 seconds, another thought like the preceding ones will attract more of the same, until you have reached the 68-second mark and you will have a good momentum of good-feeling thoughts flowing. Congratulation! You have shifted your point of attraction in those moments and the universe is lining up all the good things you desire to rush into your reality.

Now, do this all throughout the day. Every time you notice you’re feeling good, revel in it. Milk it for all it’s worth. Roll around in the deliciousness of the wonderful feeling. It will get easier and easier to find things to appreciate, because the universe will be bringing you more and more things to appreciate! That’s not hopefulness—that’s law!

The Law of Attraction can work in your favor, if you practice feeling good! Then, watch as those things you used to resist and push against, fall away and diminish their influence in your life. Just remember, every single person must find their own joyful, good-feelings if they are to improve their lives. If they are in the throes of a disparaging circumstance, they must find their own happiness and learn to focus upon their desire improvement. No one can improve another’s circumstances sustainably. The only sustainable better-feeling-life comes from within. No outside sources can satisfy a person’s lack of relationship one has with their own Higher Self.

Let’s start using the principles of the Law of Attraction with purpose. Make it your priority to feel good, so the universe can match those good-feelings with more of the same essence! Find things to appreciate. Make lists of wonderful things you love to think about. Notice what brings you pleasure and ponder them with joyous emotional feelings. Instead of resisting and pushing against something or someone, support and focus upon the improvement. Feel the good-feeling as if it has already happened. We only desire things because we think we will feel better by the having of them—so feel better now—so it can expand and come to us!!

If you enjoyed this post, please comment, like and share! Thanks in advance!!

All is Well!!

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Mary Ann Pack

YOUR Life & Wellness Coach

 

Wisdom Whispers

Stress Relief 101

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James

We tend to think of stress as coming from outside sources. You may recognize some of the following statements about stress.

This situation with him stresses me out!

I’m going through a stressful week at work.

I’m so stressed out over finances.

Driving in traffic stresses me to rage!

You get the idea.

Pure and simple, stress is resistance–resistance against something we don’t like or something we may not want to do, but feel obligated or responsible to fulfill. Resistance against someone who we don’t agree with or don’t like to be around. Stress doesn’t feel good.

In this universe governed by the Law of Attraction where–that which is like unto itself, is drawn–like simply attracts like. When laws are involved, there is no other option. The Law states that like attracts like. The universe is playing a matching game where the rule demands when a vibration is given off, it must, by law, find something that essentially matches the same vibration.

We know that everything is energy–thank you, Albert–and as such, our every thought is energy. We, also, know that energy is in constant motion and gives off vibrations. So, our thoughts are constantly giving off vibrations of different frequencies.

If the universe, by law, is matching each vibration of thought, and if we are thinking we are under stress, doesn’t it stand to reason we have attracted whatever stressors we believe we are suffering, by our own thoughts??

So, if we have attracted the stress by our thoughts, can’t we simply change our thoughts to a different vibrational frequency to gain some relief? I’m so glad you asked! Yes, we can!!

Because we attracted stress by our thoughts, we absolutely can change our thoughts to change our attraction to stressors. We have the power within our thoughts to attract a calm and peaceable life! Ease and flow can be the dominant experience with the right kind of thoughts–thoughts that actually feel good.

Stress is a resistance to something or someone unwanted. Resistant thoughts activate more thoughts of resistance, which attract more resistance. We are now completely stressed out!!

Instead, why not look for positive aspects in an unwanted situation? Remember the saying about everything having a silver lining? Find something, some aspect, to appreciate as you are facing something unwanted, rather than being in resistance. Every time we look for something to appreciate, we are activating our vibrational attraction of more to appreciate!

Every situation is either fulfilling a desire or clarifying a desire. In other words, when we are experiencing something we attracted–because we attract everything that comes to us–it is either fulfilling one of our desires or it is giving us time to clarify the details of a desired improvement.

While we are facing some situation that we see could turn into a stress for us, why not take the opportunity to change our thoughts and find something to appreciate. Even if it’s simply to appreciate the opportunity to decide more clearly what we really do want.

Appreciate that this person has given you the opportunity to clarify an improved vision of your relationships. Appreciate the fact that you have work and want to be successful. Appreciate a characteristic or quality that the person exemplifies–even if it’s that they have nice hair! Appreciate that you have a vehicle and feel yourself gliding on a magic carpet of ease and flow through traffic.

And maybe, just maybe, you may have to say, NO. No, I will not help with this project. No, I will not help you move this weekend. No, son/daughter we are not joining another athletic team that takes away from our family time. No, to the busyness. No, to the hurrying. Just say NO!

We are not here to please others. We are not here to make sure everyone else is happy at the expense of our sanity and well-being. We must stop being people-pleasers! We can never do enough for others to please them all the time. And, there are just too many moving parts to please or control! Resisting our well-being by trying to please everyone else is attracting way to much stress. The more people-pleasing you perform, the more reasons you’ll attract unnecessary stress.

But, we have the power to say no to others, and yes to ourselves, our peace of mind and well-being. Yes to our freedom of choice! Yes to new thought patterns that bring relief.

Yes, this change of attitude and thought patterns take time and practice, but the effort is so worth…YOU!

All is Well!

MAP 12-2015 rev

~ Mary Ann Pack

YOUR Life & Wellness Coach

 

Wisdom Whispers

Love Stories with Happy Endings!

“If you’re going to make up stories in your head about people and circumstances, please make them love stories with happy endings.” ~Cheryl Richardson

When you find yourself mulling over people and circumstances, notice how you are feeling. Do you feel light-hearted and happy? Do you feel tense and angry? How you feel is an indication of the vibration of your thoughts. Your emotions are your guide to alignment or misalignment. You can trust your emotions!!

So many people want to tell you, you cannot trust your emotions, but you certainly can. Your emotions–no matter the label–are a direct reflection of your thoughts. Thoughts create your emotional state. If you want a different emotional state or a different ending–think a better-feeling thought! Tell a better-feeling story. Simple as that!

So, when you make up those stories, look for all the positive aspects you can muster. Look for every detail that you can appreciate–and throw that aspect into the story!

Tell the new story with love and happy endings and eventually it will become who you are, and the Law of Attraction will match your vibrational pull.

It’s really your choice as to your story’s ending. Choose a really happy one!!
All is Well!
MAP 12-2015 rev
YOUR Life & Wellness Coach

 

Wisdom Whispers

Think Before Be

“Think Happy. Be Happy!”

When we think about being happy, which comes first?

The thinking or the being?

The thinking, of course! We think before anything can become. Thought always precedes the manifestation!

We cannot just be happy, until we think our way to happiness. The thought of being happy precedes the feeling of happiness–the expression of happiness. Thought is the beginning of creation–no matter what we are creating.

We know our thoughts create our life experience–our reality. We know, whatever we focus on expands–by virtue of the law of attraction. We know, we can choose our thoughts. We know, we can choose how we want to feel.

So, it stands to reason, we can think our way to being happy. When we focus our attentive thoughts toward any subject, we are creating a vibrational frequency that is sensed by the universe. When we think about things that feels good, more and more of the time, we are creating a stronger vibration that is being emitted into the universe. We are virtually placing our order with the universe for more of what we want, when we focus our thoughts. The universe is simply playing a matching game and matches the vibrations with vibrations of the same essence. This is when the expansion occurs.

Start thinking happy, so you can be happy! It really is your choice.

Think happy. Be happy. It’s really the only formula you need for happiness!!

~Mary Ann Pack

 

BeHappyNow! Project

Is it Too Hard to Be Happy?

I was visiting with a young woman, recently, and she was complaining of having a bad day. When I greeted her that morning, she started off by complaining about being tired. She had been working on something she didn’t want to be doing the previous few days.

I told her it was her choice to be happy or not. Her reply stunned me! She said,

“It’s too hard to be happy!”

Then I thought back over my life when I was miserable and always complaining. I knew I was supposed to be at peace and be joyous—my religion told me so—but, I wasn’t. Well, let me take that back—I wasn’t on a consistent basis. I was at peace and joyful when conditions were right. If everything was going well, I was happy. As soon as I had an uncomfortable situation rear its head, my mood immediately dropped. Usually with a very loud thud!

The complaining and blaming would commence. I just had to tell everyone my newest plight. I had to get others to see how horribly I had been treated or what new suffering I had to endure. Misery set in for days, weeks—even months.

But now….

But NOW, I am practicing my happiness.

You may ask,

“How do you practice happiness? Is that even possible?”

I am finally learning that by making choices about what I think, will keep me in a better-feeling place.  I am finally learning to practice choosing thoughts that bring relief. I am choosing thoughts that feel better and better.

When some thought knocks on the door of my mind, I look through the peep-hole and see who it is. If I see a thought or thoughts about a situation that I do not want, I stop looking at it through the peep-hole and walk away. Saying, “I so glad I don’t have to answer the door and invite that bad-feeling thought in for coffee.”

I can turn around and choose to look for something to appreciate, something that feels good to think about.

Sometimes, for a while, I can still hear the thought outside my door, yelling and screaming at the top of their lungs to let them in. That they need my immediate attention. That they need to discuss a lot of things. Sometimes, I can still hear their words through the closed door and if I’m not careful to distract myself by looking for things to appreciate, I will start listening to them and give them some attention. But, my god, it feels awful!

I am beginning to really care about how I feel. It’s becoming my priority to make sure I feel better and better every day. When the twins, Appreciation and Gratitude, come knocking, I throw open the door to my mind and say, “Please, do come in and stay a while! We have so much to talk about!”

You know, every now and then, I will see the BFT (Bad-Feeling-Thoughts) run past a window and around to the back door, but I’m so enjoying my visit with the twins that I don’t even bother with their whining.

This little metaphor is to let you know that you are in charge of who you give attention to. Did you notice I said give attention? Yep, it’s your choice to give your attention and time to thoughts. You are the only thinker of your thoughts. No one else can think for you. No one can force you to think thoughts. Thoughts are your very sacred possession! So guard them well.

Now that I am practicing my own happiness and am getting better and better at it every day, I can’t imagine why anyone would want to be unhappy. Why would happiness be harder than being miserable?

For one thing, we don’t like change. We are comfortable with what is. The unknown is a little scary. We may have practiced negative thought patterns for so long, they are almost like a friend. Even though we don’t like them, they’re all we have. We think it’s better to have a crappy friend than no friend at all. We don’t realize what a great friend we have in happiness!

Our old friend, NTP (Negative Thought Pattern) has hung around with us so long they are just second nature. They feel real. We try to think of good things, but NTP keeps butting into the conversation. We are getting really tired of NTP controlling our lives. We are not having a good time and they always bring Trouble.

You’ve heard about the Law of Attraction and all this mindset transformation stuff. You may have even seen some positive changes in some of your friends. You know you want something better.

So, what can we do?

The best way to get rid of NTP is to give some air-time to the twins, Appreciation and Gratitude. Sometimes, those buggers are hard to find, though! Especially at first, you really have to look for them. Don’t let NTP get the best of your attention.

The only thing that’s even remotely hard about happiness is that we have to actually practice thought discipline. Eeuuuwww! There’s that word that sounds hard—discipline!

If you’re too lazy to change your mind, just go take a nap.

Let me share with you how I went from Complaining Princess to Good-Feeling Goddess!

Every morning that I can, I go outside and sit on my wonderful porch and enjoy the early morning air. I look up at the sky and begin a conversation with Source Energy. I begin by appreciating Source for making me the positive affection of their gaze. I express my gratitude for the love I feel flowing to me and through me. I express gratitude for the support I experience with clarity, fun, ease, happiness, peace, harmony, inspiration, everything working out for me, loving relationships, etc. I loop that list over and over until I feel revitalized with good feelings. I list all the things I have that I am appreciating. I appreciate who I am becoming!!

Next I tell my story the way I want it to be—I do not include anything that may reflect a negative what is. This is my visualization time. I tell the story just like I would sit with you and tell you all about the wonderful things that are happening in my life. I make the story very emotional with all the sights, tastes, smells, feelings and what I hear. I am very animated when I tell my story. I make hand gestures, I raise my eyebrows, smile, giggle and do a happy-dance when it comes to that part of the story!!

I do this because I want to feel how real it is, because I know it is real in my vibrational reality. I’ve already created it and I’m just getting lined up vibrationally so it will come out and play with me.

There are so many times that I add another little detail to the story every time I tell it, that makes it even better! I get more clear on the details. Sometimes, I’ll get an inspired idea that I can take action on. Most of all, I do it because it feels really good to tell my story the way I want it to be. As I do this every day that I can, I’m building momentum and my point of attraction is zeroing in on what I want.

This exercise is a wonderful way to get into alignment with who we really are. If you don’t know who you really are, let me just tell you a little about You!

You are…

  • You are an extension of Source Energy
  • You are an eternal being of light and love
  • You are pure, positive energy
  • You are perfection
  • You made you (You the eternal made you the physical)
  • You are worthy of all good things
  • You are ever-expanding, eternally, into a more and more beautiful…YOU!

If you enjoyed this post please share, like and comment! Thanks in advance!!

All is Well!!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life and Wellness Coach

A New Thought

Making Decisions Summons Life Force!

“Make more decisions in every day. Because a decision is a summoning of life. That’s why a little chaos is good for you, because often you don’t make a decision until you get yourself in a jam. And then, in the middle of the jam, you make a decision, but that decision summons Life Force. Have you ever been a place where you couldn’t quite make up your mind and you just felt sort of limp? ‘Oh, I don’t know. I don’t know. I don’t know.’ And then you decided, and you felt alive again. We want you to know that you’ll never get it done. So don’t approach this from, ‘I gotta get on this’ because you’re not ever going to get it done, anyway. And the other thing we want you to know is, you cannot get it wrong. So, make a decision. Let it flow.” ~Abraham-Hicks, Excerpted from Larkspur, CA on August 16, 1998

I recently received this email quote from my favorite mentor, Abraham-Hicks. What a glorious reason to make decisions!

When we make decisions it actually summons Life Force!

We are reassured that we never get it done and can never get it wrong. So, we can relax in our decisions and just keep making them with the intent of feeling good. We will feel alive and vibrant as we make decisions. That alone should encourage us to make our decisions all day, every day.

Growing up in my family, our religious beliefs were such that there are right and wrong decisions. That decisions could be made that would take us down a dangerous path to destruction. If we didn’t make the exactly right decision, we were in for great misery.

The fear associated with that kind of limiting and paralyzing belief, was destructive in and of itself! If you didn’t get a word from God and He told you what to do, you would be open and vulnerable to the power of the devil. They wanted us to believe that we were so weak and powerless that we really couldn’t make the right decisions for our own lives! We had to be told how to make our own decisions.

It was taught that God was the only one that had a plan for our lives. As if we were his puppets. And, if you missed your path you were doomed. Really?! That we had to have our decisions stamped by his approval. How disempowering is that?

I rarely use the term God when I’m talking about Infinite Intelligence or my Higher Power. That term just doesn’t resonate with me, because the limiting power that is associated with that term from my past. Even though I was taught that God was all-powerful, all-knowing, all-present, I was still taught that there was another power–albeit a lesser power–that I simply had to work hard and fight against lest I succumb to eternal death.

Wait! What?! You’re telling me God is all-powerful, yet you are telling me there another power in the works? They say they are mono-theistic–one God, one Force, one Power–yet if there are two powers fighting each other that is polytheism! Even if one power is greater than the other, it’s still polytheism!

And, please understand there is no Evil Life Force out to get you! Trying to dissuade you from good. The only reason for anything to feel uncomfortable or when you have bad feelings is because you have strayed from your alignment with your Inner Source Energy–your personal Life Force. Life Force is only and always flowing love towards us. It is our resistance to this flow and our resistance to receiving the love and allow it to flow through us–that is our bad feelings. All bad feelings–even to the point of abuse. It’s not some evil force we have to fight!

Fast forward to today. Now that I’ve come to my new understanding and beliefs of the Eternal, All-in-All Non-Physical Life Force, I realized that I’d been lied to all those years when I was taught that I am nothing, I am a worm, I am so unworthy and need to be saved from myself. When I learned that Source Energy–my new term for all eternal goodness–only sees me as perfectly lovely, pure positive energy and is only and always flowing love, appreciation, support and all good things to me 24/7/365 while I live in this body, unbelievable peace and calm swept over me. That I am actually an extension of Source Energy who simply made a decision to focus part of my non-physical energy towards this physical life, and the majority of my non-physical older, wiser, eternal part is still with Source Energy in the non-physical.

That initial decision to focus my attention on the physical, created my life! That decision summoned Life Force. And, here I am today! And, guess what? Here you are, too!! You made the same wonderful decision.

As we see things in this life that we don’t want, it gives us the opportunity to know exactly what we do want. Those decisions are constantly summoning Life Force. We know what we do want by how we think it will make us feel if we receive it. It feels good. We know we want to feel good and deciding to want one thing verses something else, summons Life Force. We actually become the very thing we want! We have created new life that has never existed before!

When we notice what we want is not present, we are focusing on the lack of what we want. And, that feels bad. It feels bad, because we are not keeping up with the new person we have just become. We are not keeping up with the Life Force we just summoned.

So, how do we get back on track to feeling good in the wanting of something pleasurable?

How do we keep up with the Life Force we just summoned?

How do we keep up with who we have become when we expanded into this new person?

We make more decisions!

When we hem-and-haw, weighing all the pros and cons it stifles our Life Force. It slows the creative expansion way down. It feels sluggish and disempowering. It makes us feel old and haggard. It saps the Life Force right out of us.

Of course, some decisions take time to make. There are gestation periods of making decisions, but when you come from the mindset of wanting to feel good, your decision-making process is made easier. When you are in alignment with who you really are and who you have become when you wanted something, your path is lit up to help you make your decisions.

Source is always shining light on your path–and there are multiple paths for you to choose. They are neither good or bad, right or wrong. When we are aligned in our thoughts about wanting to simply feel good, we will choose thoughts that are in alignment with how Source thinks about the same subject at the same time.

If you are in a place of feeling bad, you are just out of alignment with how Source views the subject at the same time. If you would reach for a better-feeling thought, you would align yourself and your path would light up! The decision you need to make will seem easy and pleasurable.

You cannot make a good-feeling decision from a point of feeling bad. If you are laboring over a decision, give it a rest. Distract yourself with some subject that brings you relief and peace and harmony. Once you are in that place of pure alignment and are in line with the thoughts of Source, then enter the arena of decision-making.

When you are happy and feeling good, that alignment is like a huge light switch. Your path is lit up and you see the choices before you. Any of them are good opportunities. Any of them are possibilities. You see things you appreciate in each choice. So, just make a decision! Congrats! You just summoned Life Force!

Be happy with the choice you made. You are now ripe for a new adventure! You can now move forward with happy thoughts regarding your decision, knowing that Life Force is supporting you, sending you love and appreciation, clarity and ease–just as it always does. You feel good. No, you feel great! There is great anticipation and excitement as you move forward. The next decision seems to be easier to make. And the next. And the next. But, only when you remain in the state of feeling good.

Don’t let yourself and your mind get sidetracked. When you feel yourself veering off the path of feeling good, make a decision to steer yourself back to good-feeling thoughts. See? Right there, you just summoned more Life Force!

Make a decision to be happy–summoning Life Force. Make a decision to feel good and make the decision to keep it your top priority–summoning Life Force. From your happy-place, decision-making isn’t near as difficult as we tend to make it. Realize that we will never get it done, because we are eternal beings. This isn’t our last rodeo!

Realize we will never get it wrong–there are always new choices to move us along the course of the our path. Always new opportunities.

There are always new decisions to make that will summon Life Force!

All is Well!

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MAP 12-2015 rev

Mary Ann Pack

YOUR Life & Wellness Coach

 

 

A New Thought

The B’s of Dream Building (Part 4 of 4)

In this final Part 4 in the Series of The B’s of Dream Building (Blueprinting, Bridging and Building) we will culminate all that we’ve learned into “Becoming” the person living the life we love!  This is where you harvest your dream!  This is the most exciting and exhilarating phase of your Dream Building!  Your Becoming is when you begin living the life you love and experiencing the transformative qualities you’ve worked so hard to assimilate into your new life.  You have attained multiple goals towards living your dream and aspects of your dream life has manifest into your reality.

You may become a totally different person than you were just 12 weeks ago prior to your Dream Builder coaching program.  You may hardly recognize yourself and this should be a wonderful surprise.  You are becoming a person who has allowed yourself to dream, design and test your dream.  Just learning to navigate the gap between where you used to be and where you are today has been quite the accomplishment!  You have learned to build your dream and now you are harvesting your dream!  Becoming is life’s journey so there will always be more unfoldment as you allow it to work its magic.

As your dream manifests into your reality gaining your freedom, the essence of life within you desires to express an ever fuller, upward spiral of life and you will have increased urgings to continue to grow and transform your becoming.  Your dreams may continue to grow and expand.

You may see new aspects to your dream life that you want to implement.  New longings for an even greater life experience may tug on your heart strings.  Others witnessing your transformation may inquire as to how they can experience improvement in their current existence.  They may want the hope of a greater, fuller expression of their life’s purpose.

This is your opportunity to share your source for transformation.  You have the opportunity to refer those who inquire for coaching so they, too, can begin healing their world!  This is the purpose for all of us as we begin to heal our world.  Share the blessings with the observers of your life transformation!

This may, also, be a great time to repeat the Dream Building program one more time, because you will be a different person at an advanced stage of your dream life.  The program will solidify in your soul as you practice the principles over and over—Blueprinting + Bridging + Building = Becoming!

This would be an awesome time for you to invite a group of friends and family that would experience the Dream Building program together as a small group with you.  This way your weekly coaching calls would only be your private group you’ve invited to join.

If you are considering the Dream Building coaching experience, please contact me.  I schedule a limited number of complimentary Strategy Sessions each week.  This is a 30-minute call valued at $250 which will discover your dream and determine if we are a good coach/client fit.

Dream – Grow – Live!

If you enjoyed this post please share, like, and comment! Thanks in advance!

All is Well!!

MAP 12-2015 rev

~Mary Ann Pack

YOUR Life & Wellness Coach