Feel Better, First!

MAP Quote _28

“You want things, because you believe the having of it will make you feel better. Feel better first! Then it will come to you! ~Mary Ann Pack

We all want things! Good things. No, great things!

This is natural and it is an eternal facet of our lives–of who we are. Do you realize you were created to have desires? Making preferences of what we want is one of the main reasons we came into this time-space reality from the non-physical realm.

The wanting and desiring of things actually expands all of creation! Being on the leading edge of thought allows us so many opportunities to see things in the world and then choose our preferences.

The contrast and variety of life offers us endless possibilities of desires!

This choosing process is what expands, not only our lives, it expands All-That-Is! Since we are eternal beings, we can’t help but expanding. Change is inevitable. Choices are required. But, it should never be a burden to make our choices. We should be approaching our preferences with joy!

When we see things in this world that we don’t like, we immediately know what we do like–what would make us feel better. We make preferences all day, every day. Small choices and some we would consider huge. We ask for improvements by our preferences.

When we make our preferences known to the universe by our vibrational thoughts, the universe immediately goes in search of matching vibrations. This is the attraction factor in the universe–otherwise known as the Law of Attraction–that which is like unto itself is drawn.

The longer we think and feel good about what we want, and if we are offering no resistance along the way, the universe will bring it to us. This is the key: no resistance! 

If you make a preference, Source understands your request, answers YES, and then goes to work gathering all the cooperative components to make it happen. It is 97% complete in the hands of Source, just waiting for us to be in the receiving mode.

So, what is the receiving mode? How do we get there?

The receiving mode feels amazing! It’s exciting, exhilarating, expecting more. It’s calm and relaxed. There is no resistance towards what we want. The pipeline is flowing freely. We allow Source to flow everything to us that we are ready for. Everything we want is gestating in perfect timing.

What do I mean by resistance?

Resistance could be anything from twinges of doubt that we will get what we want, to full-blown feelings of unworthiness. Resistance is us doing things that disallow what we want and who we truly are. It is really split energy.

On the one hand, we know what we want, we’ve asked for it and Source has answered affirmatively. So, we know it’s in good hands and being tended to. On the other hand, we may begin doubting we will get it. We may get frustrated it isn’t coming. We see other people getting that thing we want so badly and ours hasn’t come. We may start complaining to someone or justify why we should get it. We start begging and pleading for it, because it’s getting serious! Now, we NEED it! With this resistant vibration, it is getting further away from us and slowing way down.

This is split energy that is confusing the universe in it’s job. Your are giving the universe mixed signals. By law, the universe will give you everything you focus your dominant thoughts to. And, while you may be thinking you are simply thinking about what you want, you are, in reality, thinking about the lack of what you want. You are noticing what-is–your current condition with it missing.

With all this asking and then resisting, the universe is giving you a bit of each!

Your message must be clear about what you want and why. The how, when, where, and who is absolutely none of your business. That is the business of Source who is tending your request. When we venture into Source’s business of the how, when, where and who, we are throwing resistance on our path and what we want is slowed way down!

Your simple job in creating your reality is to decide what you want and why. The why just helps you fill in the details. It’s where you focus on the pleasures of having your desire. It’s imagining the desire and the joys and good feelings you will experience when you receive it.

Just think about what you want for a moment. How good does that feel?! It will feel freeing, joyous, happy, expansive, supported, appreciative. You will feel loved, cherished, accomplished, confident. See, we did all that work and there is no resistance in any of those emotions. That’s exactly where you need to be to receive what you want.

You must feel better BEFORE you can receive what you want. You can’t think, Well, when I get that, I’ll be happy, I’ll feel better. That kind of thinking will only get you more lack of what you want. It will hold that wonderful thing away from your reach.

Feeling better must always precede the receiving of what you want!

Make list of positive aspects about having this wonderful thing. Write lists and lists of the amazing feelings that you will experience. Imagine having is now!

Here’s a secret. The universe doesn’t know the difference between imagining and reality. The universe doesn’t know the difference between imagining that you have it and feeling how awesome you’ll feel, and if you actually feel really good because you already have it! All the universe is considering is your FEELING about your desire. The more you can feel amazing while imagining having your goodie, the universe thinks you must already have it, so it runs out and brings it to you! By law, it has to make it happen–and quick!

So, feel better first! Practice the feeling of having what you desire. You know it will make you feel really good when you do receive it, so take the plunge and feel better now. Make yourself feel as it is already exists in your hands. It does already exist in your vibrational escrow account. Source is tending to it’s details and growth. Waiting for you to feel better NOW!

If you enjoyed this post, please like, comment and share! Thanks in advance!

All is Well!


Mary Ann Pack

YOUR Holistic Coach



Why Do I Have Negative Emotions?

MAP Quote _1

We all have negative emotions from time to time. I’ve heard people talk about getting rid of them for good. Some believe that we can be so spiritual that we never have negative emotions again. Some believe that we can reach a nirvana that eliminates all negative emotions. That will never happen. Here’s why….

If you’ve followed me for any length of time, you know I believe and practice the principals of the Law of Attraction–that which is like unto itself, is drawn–like attracts like. This being a powerful universal law of attraction only, there is no assertion. In other words, no one or nothing can assert anything into you life without your invitation, vibrationally. You are always vibrating through your thoughts and emotions, your message to the universe. The universe is playing a perfect matching game with those vibrations and carefully matching your vibration–bringing you the essence of your thought and feeling vibrations.

We like and accept this idea when things are going well and we are attracting more good things into our lives, but we baulk when we notice not-so-good stuff coming into our experience. We readily admit we created our reality when everything is flowing well, but, let a little turbulence come along, and we want to blame someone else for our troubles. We certainly didn’t create that bad experience!

Let’s refresh who we are….

We are extensions of Source Energy focused in this physical world, in our physical bodies. As extensions of Source, we have absolute access to all Infinite Intelligence. We ARE part of that Infinite Intelligence in our Inner Being!

Let’s review what Source Energy/Infinite Intelligence/Inner Being knows and feels….

Our Inner Being, as One with Source, knows only love and appreciation of us. There is only love and well-being flowing to us and through us from Source. Anything we desire is immediately tended to by Source and is given. All cooperative components are gathered, all resources are accumulated and waiting in our vibrational escrow account ready to pop into manifestation. There is never criticism towards us. They only focus upon our positive aspects. They know all is well–all the time! They are always calling us upward and to our expansion. They are lighting up our path of least resistance every moment of every day. They will never join us on our complaining level, but are always calling us upward to higher levels of vibrations, so we match all that we want.

Life is always offering us contrast and variety from which to make our preferences. Every time we see something, we know whether we want it or don’t want it. Whether we like it, or don’t like it.

If it’s something we like, we enjoy focusing on it. It’s fun! It feels good. We’ve made our preference known to the universe, to our Inner Being. We feel good, because we are thinking about it the same way our Source or Inner Being is thinking about it. Both are enjoying the expansion, the new becoming. Basically, you and YOU are on the same wavelength.

When we see something we don’t want, we have a moment of negative emotion that let’s us know we don’t want it. At the same time, we immediately request the improvement of that condition and know that would feel better.

Negative emotions only hang around when we’ve focused more attention on what we don’t want. We complain about the condition or person. We talk to others about how bad it is–and they agree. We are justified in not wanting that thing!

So, why does it feel so bad?

It’s because you’ve chosen to continue to think about something you don’t want hanging around you. You have tuned your vibration to a lower level than where your Inner Being is vibrating. You feel the disconnection. You feel yourself pinched off from your Inner Being and what it is thinking about the same subject. Your Inner Being is only seeing positive aspects of everything.

You may have identified something you don’t want, which is fine, but get off that end of the subject, because your Inner Being is not going to join you there. Your Inner Being knows you are so much more! Your Inner Being knows you have identified something you don’t want, and immediately knew what you did want, so your Inner Being became what you did want. Your Inner Being expanded–YOU became what you did want!

But, hanging out in the don’t want crowd has held you back from keeping up with who your Inner Being knows who you have already become! You are holding YOU back!

Your Inner Being already knows you have become what you do want, but you’re lolly-gagging back in the don’t want section of life. And, it can feel like major negative emotion.

But, you know what?! If you are feeling that negative emotion and you don’t like how it feels, that’s the indication you are sensitive to your emotional guidance system–and that’s great!

Now, you can focus on what you do want and look for thoughts that bring relief. When you start feeling better by the thoughts you have chosen, you are now tuning in to the same vibration as your Inner Being! Your Inner Being only looks at what you want and who you really are–and never, ever, looks at what you don’t want!

So, when you start focusing you attention more on what you do want, now you are aligning with the Source within–your Inner Being. And, that feels really great! Because your Inner Being already knows this is who you really are!!!!

Remember, every time life offers you contrast or variety, it’s there for you to choose your preferences. This picking and choosing what you do want is expanding All-That-Is! Every decision you make about what you do want, you are growing not only your Inner Being, but you are expanding the entire Universe! 

Don’t fret because you keep having to experience stuff and make all these decisions about what you want, think of it as an adventure in life. Every time you say, yes, to something you love, you are calling more life force through you! That keeps your Inner Being eternally expanding and keeps your body humming along in well-being! Yep, it all affects your body, too.

Variety is the spice of life! 

Enjoy spicing it up!!! Have fun and relax knowing your Inner Being is 100% behind you and all that you want!

If you have enjoyed this post, please like, comment and share with your friends and family. Thanks a whole bunch!!!

All is Well!


Mary Ann Pack

YOUR Life & Wellness Coach




Resisting Anything Attracts More!

“If you are resisting anything, you are focused upon it, pushing against it, and activating the vibration of it – and therefore attracting that which is like it.” ~Abraham-Hicks

If we insist upon resisting or pushing against anything we do not agree with, do not like, do not appreciate, we will simply attracting more things we do not agree with, do not like, do not appreciate!

Anything we give our focused attention to will bring more of the same essence to us. It’s Law! We can never, ever, push against something we don’t like and expect it to go away. There is no supporting Law of Resistance! Resistance is contrary to the Law of Attraction.

Our thoughts and emotions create our vibrational point of attraction. There are always emotions behind our thoughts, which emit vibrational frequencies. The Universe is simply feeling our vibration and matching, with great accuracy, the vibration we are emitting. That is the premise of the Law of Attraction—that which is like unto itself, is drawn—like attracts like.

There is no exclusion. We cannot shout, NO, at anything we do not want and expect it to go away. When we push against or resist anything, we are giving it our attention and bringing it to the attention of others, which increases its power and expands it rapidly!

It’s like saying, “You that I do not like, that I do not want, that I do not appreciate, come to me! I am giving my attention to you, that is unwanted, so please bring more of it to me!”

In a universe governed by the Law of Attraction, we are always, and only, attracting every-single-thing that comes into our experience. Remember, the universe can only match our vibration—so, some thought-vibration within us was activated, matched and expanded into our experience.

So, how do we make something we don’t want, go away?!

We focus on something different, something pleasing, something we do want, something we appreciate. Say, what?! How can focusing on something more pleasing help get rid us of the thing we don’t want?

Again, it’s all about attraction! By law, whatever we focus upon is what the universal forces match to bring us more. Maybe you’re thinking, “How can anything bad go away when we don’t make others aware of how bad it really is? How can simply thinking about something that pleases us, help to improve the bad situation? That’s ridiculous! That’s sticking my head in the sand!”

Notice how you feel when you think about, talk about, create a group to fight against something that you’ve deemed bad. Do you feel light-hearted and happy? Do you feel expansive and joyous? Or, do you feel overwhelmed, disempowered, out-of-control, revengeful, heavy and contracted?

If we are honest, when we think about things that upset us or things we don’t like, we must acknowledge, we feel like shit! Honestly, fighting against anything or anyone never feels good! Taking sides and being against anything destroys our relationship with our Inner Source and with all other people. Disconnection never satisfies!

Now, notice how you feel when you think about things that please you, that you appreciate, that you really want. It feels amazing! There’s a song in your heart, there’s joy that bubbles up, and you feel light and empowered. You feel love. You feel like shouting with exultation from the rooftops!

Each of those feelings are emitting a vibrational frequency that become your point of attraction. Which would you prefer? To feel good or to feel bad? Seems like a no-brainer, but we see people, all the time, giving excuses as to why they cannot feel good. And, then there are others who always seem to be in a good mood, no matter the circumstances!

The good news is that you have a choice in how you feel and what you attract!

When a circumstance or the behavior of a person comes into your experience and you notice that you don’t like it, you immediate know what would be better—you immediately ask (vibrationally) for an improvement. This circumstance or behavior is simply contrast that life is presenting you with, so you can make a choice of what you’d really like. It helps you clarify your desires. It helps you give detail to what you really want.

Resisting and pushing against that which is unwanted or displeasing, gives it energy to grow. Remember, it’s law! On the other hand, if you see the contrast and focus on the improvement, you are giving that energy for it to grow. Again, it’s simply the law of the universe.

When thought/emotional energy is given to any subject, it expands. It doesn’t matter if it feels good or bad. When thought/emotional energy is withdrawn from any subject, it diminishes and loses its power. There truth to the old saying, “Ignore it, it will go away!”

This philosophy seems counter-intuitive to most people who do not understand the Law of Attraction. Most folks have been taught to fight against what they have deemed bad. They’ve been taught to fight again folks they disagree with or who don’t do it their right way. They feel they need to control the behavior of others—punishing them when they don’t follow the rules created to control behavior. Most rules are made from a place of fear, of a need to control, of misalignment with our true goodness/God-ness within.

The only way to diminish what we do not want, what we don’t like, is to withdraw our attention from the unwanted and focus our undivided attention upon the improvement we’ve vibrationally asked for. Once we ask for an improvement, Source Energy immediately answers, YES! Source begins gathering all the necessary cooperative components to provide for our desire. In other words, we ask and Source/God answers, yes.

So, now what happens?

The next step is to allow ourselves to receive it—allow ourselves to align with our Source Energy within and be happy. We must focus upon the amazing improvement we’ve asked for. We feel how good it feels to have the improvement we’ve asked for—now! We think about our desire without inserting any doubting that we will have our desired improvement. And, we don’t worry about that unwanted thing! This is absolute key! Remove it from your mind, from your thought energy, from your realm of awareness. Ignoring the unwanted is the sure-fire way to weaken its power and diminish its influence.

Here’s a secret. The universe doesn’t know if what you are feeling has already happened or if it hasn’t happened yet. This is where your power lies. The universe is matching is your vibrational signals. It’s incredibly important to conjure the good-feelings, as if you already have your improvement—now. Power is always in the now! The universe is matching feelings/vibrations—not the subject matter—not the physical reality of it. The universe understands and matches what you mean/feel, not what you say.

Let me give you an example….

Let’s consider the fight against cancer that is so rampant in our world. With the creation of the cancer awareness groups and campaigns, with the energy of money donated for cancer-disease research, with the marches for cancer survivors—we have simply given cancer more power and energy to expand! You can read the statistics. Cancer is on the rise, not the decline! This proves to us that concentrating our attention and energy upon something will expand it in every way! It’s law! It must bring us more of the same essence, and more, and more, and more! If fighting against cancer worked, we would see a sharp decline in cancer rates.

If we could get ahold of the principles of the universal Law of Attraction and apply them, we would ignore the horrors of cancer and focus on amazing health. We would focus on good foods that give our bodies nourishment and vitality. We would focus upon appreciating our bodies and their marvelous support they give us each, and every day. We would focus upon the joys of life and nature. We would live harmoniously with each other. We would be happy AND healthy! Well-being is our natural state and our bodies would return to vitality and health, if we would focus upon well-being, vitality and health, instead of disease!

Guess what we’re doing when we focus upon the pleasantries of life—when we focus with appreciation and gratitude? We are vibrating with a frequency that attracts more of the same! We are expanding what we really do want—by law!

Try it in your own life. Prove to yourself, the principles of the Law of Attraction to be true. All you have to do is look around the circumstances of your life. Are they pleasing and what you do want? Or, are they troublesome and, definitely, not what you want? Whatever the circumstances, you have attracted them by your attitude and thoughts. Any crap? You attracted that! Any goodness? You, also, attracted that!

Where do we go from here?

Begin noticing how you feel—take a feeling-barometer reading of your emotions. Do you feel good or bad? Empowered or disempowered? Confident or like a loser? Your emotional feelings are the indicator to monitor—which is a whole lot easier than trying to monitor every thought. When you notice yourself feeling bad, turn your attention to something that feels better. Even a little better. Always reach for the better-feeling thought.

The longer you stay focused upon something pleasing, the faster similar thoughts will race in to support the good-feeling. This is referred to as momentum. By law, the universe notices your better-feeling and within 17 seconds will send another supporting thought. Every 17 seconds, another thought like the preceding ones will attract more of the same, until you have reached the 68-second mark and you will have a good momentum of good-feeling thoughts flowing. Congratulation! You have shifted your point of attraction in those moments and the universe is lining up all the good things you desire to rush into your reality.

Now, do this all throughout the day. Every time you notice you’re feeling good, revel in it. Milk it for all it’s worth. Roll around in the deliciousness of the wonderful feeling. It will get easier and easier to find things to appreciate, because the universe will be bringing you more and more things to appreciate! That’s not hopefulness—that’s law!

The Law of Attraction can work in your favor, if you practice feeling good! Then, watch as those things you used to resist and push against, fall away and diminish their influence in your life. Just remember, every single person must find their own joyful, good-feelings if they are to improve their lives. If they are in the throes of a disparaging circumstance, they must find their own happiness and learn to focus upon their desire improvement. No one can improve another’s circumstances sustainably. The only sustainable better-feeling-life comes from within. No outside sources can satisfy a person’s lack of relationship one has with their own Higher Self.

Let’s start using the principles of the Law of Attraction with purpose. Make it your priority to feel good, so the universe can match those good-feelings with more of the same essence! Find things to appreciate. Make lists of wonderful things you love to think about. Notice what brings you pleasure and ponder them with joyous emotional feelings. Instead of resisting and pushing against something or someone, support and focus upon the improvement. Feel the good-feeling as if it has already happened. We only desire things because we think we will feel better by the having of them—so feel better now—so it can expand and come to us!!

If you enjoyed this post, please comment, like and share! Thanks in advance!!

All is Well!!

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Mary Ann Pack

YOUR Life & Wellness Coach


Do What’s Best for You

“And now I’ll do what’s best for me.” ~Unknown
Do you realize it’s really okay for you to do what’s best for you?
As a matter of fact, it’s not only the best thing you can do for yourself–it’s the best thing you can do for the entire world!

If we are not doing things that are for our highest good and best for ourselves, we cannot offer that empowerment to others to find what’s best for themselves.

You will absolutely know what’s best for you by how you feel.

When you are feeling good with your thoughts and actions, you are thinking and doing things that are best for you. Feeling good is your place of true alignment with who you really are–alignment with your Source within.
When you do what’s best for you and it gives you peace of mind, you hold the vibrational space for others to find the same vibrational peace and alignment in their lives. Remember, we really are One. What we do for ourselves, affects what others can do for themselves.

Go ahead! Do what’s best for you with unconditional love towards yourself–and it will spill over into the world around you!

~Mary Ann Pack


To Remember Who You Are

If you have always listened to what others say you are–what you should believe, how you should live, when to do this or that, how to feel–you are listening to the wrong guidance.

You remember who you are by listening to your inner guidance of your emotions. If you think or believe something that feels bad, you know that is not who you are, because you are an extension of Source Energy. Source would never think those thoughts about you.

If you think or believe something that feels good, you are aligned with who you really are! Feeling good or bad is your personal guidance system that gives you all you need to be who you really are.

Make it a point to begin noticing how your thoughts make you feel. If you feel good, you are aligned with the thoughts of Source and living in a way that is for your highest good. If you are noticing that certain thoughts or held beliefs feel bad, it’s time to stop believing in that teaching. Source never, ever, thinks thoughts of criticism, lack, unworthiness, revenge, hate, anger, etc. Not toward you or anyone!

It’s time to remember who you really are and forget anything that offends or disturbs your soul. If you can remember to feel good by thinking and believing things that feel really good, you are well on your way to being who you were born to be–a joyous, happy, person!

~Mary Ann Pack

Unconditional Love or Control?

“Love with conditions is not love–it’s control. True love never demands a condition or behavioral change.” ~Mary Ann Pack

The term, unconditional love, is thrown around a lot, but do we really know what it means?

We hear it between lovers, we hear it in the church pew from the pulpit, we hear it between family and friends, but how often do we really give unconditional love.

How often do we receive unconditional love, for that matter?

Isn’t it more often that we withhold our love unless someone changes their behavior? Let’s be real here. Of course, we love our family members, but don’t we, just a bit, want them to change their behavior so we feel better? Can we whole-heartedly adore and appreciate someone when they are doing something that doesn’t please us? They may even be doing something we deplore.

There seems to be some resistance when we observe someone’s behavior that we disagree with. We don’t like what they are doing or how they are behaving and we still love them, but…. We could love them even more if they would just freakin’ change!

Why do we want them to change? Why do we want conditions to change?

The only reason we want anything is because we think we will feel better by the having of it. Which is great, but why can’t we feel better now, in spite of their behavior or in spite of a conditional change?

When we require someone to change or a condition to improve before we truly love, that is not love, but control. We want to control the conditions, the behavior, the situation and force it into something we want, so we will feel better.

Let’s break it down….

Love could mean a plethora of feelings. Our English language doesn’t distinguish the dimensions of love. We could love a hotdog, love a scenic mountain view, love another person as a friend, or love our lover. These are all at different levels of loving. They encompass different levels of love, but we still have only one word, love. Even so, do we still have desires for any of them to be a little different, so we could enjoy them even more and feel even better?

I sure wish the hotdog was a bit more tender. The scenic mountain view was great, I just wish it could have been a bit more sunny. Friends are great, but that just drives me crazy the way they do that thing they do? And, don’t even get me started on my lover!

Those desires are for improvement from your perspective. They may even be valid improvements, indeed. We may even be able to justify why the improvement is needed. If we talk to someone else about it, they may even readily agree with us. That does need to change! That is seeing through the eyes of control.

Now, let’s take under consideration the word, unconditional. We can simply understand unconditional as limitless compassion, affections not bound by condition, it’s unchanging, complete compassion. No condition matters.

If we must have someone change or a condition to improve before we can wholly love, we are in control, not love. You do this differently and behave this way, then it will make me feel better and I will love you–unconditionally. I must control your behavior to feel lovingly toward you.

I love the idea that unconditional love is complete compassion. Some have the wrong ideas of compassion. Some believe compassion to be feeling the same feelings as another and wanting to help them. Compassion is not feeling the same way as someone else while they’re groveling in complaints. No! Compassion is seeing them lovingly through the eyes of Source with all the unconditional love there is, and not requiring them to change. Compassion is not coming down to their level of pain, it’s staying up on the level of Source and lifting them up higher. Complete compassion is refusing to grovel along side them, and instead, seeing all their potential, perfection and love inside them. They’re simply looking in the wrong place.

When we look at others through the eyes of Source, we are giving unconditional love, we are giving complete compassion. Source never asks us to change to make us worthy of love. We are simply loveable because of who we are. Period.

As extensions of Source Energy, we are worthy of all love. We are One with Source. Source would never look at Itself and demand It changes before love is given! So, we are One with everyone else by extension–why would we ask ourselves to change before we receive love?

Unconditional love and complete compassion are the same thing, just different words.

Maybe it’s time for you to give yourself unconditional love and complete compassion. You may love yourself to a certain degree, but you’re always criticizing yourself. OMG! Why did you do that?! What is wrong with you?! You are so stupid sometimes, I don’t even recognize you! Self-talk like that is demanding yourself to change before you allow yourself  to receive love.

When you notice you are being conditional with your love, stop a moment and ask your Inner Being, What do you think about this person or condition? What do you know about this person or condition? What do you feel about this person or condition? And, then listen!

You already know you feel like crap when you think about what’s bothering you in that other person or condition. That negative feeling is a sure fire way of knowing you are absolutely not thinking, knowing or feeling like your Inner Being–your Source Energy within.

So, look for better-feeling thoughts. Focus your attention on some positive aspects of that person or condition. Go general in your thoughts. Stop being so specific. There’s always a silver-lining. Sometimes, it’s just hidden a bit by the storm clouds of complaining.

We must feel better anyway. We must find a way to think more good-feeling thoughts about the subject–or simply get off the subject entirely! You may have too much momentum going in the wrong direction on that subject to see positive aspects right now. So, turn your attention to something softer and something that does feel good when you think about it.

When you can feel your emotions rising, again, and you are feeling better, this is your indication you are in alignment with Source. When you can hold that better feeling more steadily, now you have the capacity to love without demanding conditions to change. Now, you are giving–and receiving–unconditional love!

If you enjoyed this post, please like, comment and share with your friends and family. Many thanks, in advance!

All is Well!


Mary Ann Pack

YOUR Life & Wellness Coach




Making Decisions Summons Life Force!

“Make more decisions in every day. Because a decision is a summoning of life. That’s why a little chaos is good for you, because often you don’t make a decision until you get yourself in a jam. And then, in the middle of the jam, you make a decision, but that decision summons Life Force. Have you ever been a place where you couldn’t quite make up your mind and you just felt sort of limp? ‘Oh, I don’t know. I don’t know. I don’t know.’ And then you decided, and you felt alive again. We want you to know that you’ll never get it done. So don’t approach this from, ‘I gotta get on this’ because you’re not ever going to get it done, anyway. And the other thing we want you to know is, you cannot get it wrong. So, make a decision. Let it flow.” ~Abraham-Hicks, Excerpted from Larkspur, CA on August 16, 1998

I recently received this email quote from my favorite mentor, Abraham-Hicks. What a glorious reason to make decisions!

When we make decisions it actually summons Life Force!

We are reassured that we never get it done and can never get it wrong. So, we can relax in our decisions and just keep making them with the intent of feeling good. We will feel alive and vibrant as we make decisions. That alone should encourage us to make our decisions all day, every day.

Growing up in my family, our religious beliefs were such that there are right and wrong decisions. That decisions could be made that would take us down a dangerous path to destruction. If we didn’t make the exactly right decision, we were in for great misery.

The fear associated with that kind of limiting and paralyzing belief, was destructive in and of itself! If you didn’t get a word from God and He told you what to do, you would be open and vulnerable to the power of the devil. They wanted us to believe that we were so weak and powerless that we really couldn’t make the right decisions for our own lives! We had to be told how to make our own decisions.

It was taught that God was the only one that had a plan for our lives. As if we were his puppets. And, if you missed your path you were doomed. Really?! That we had to have our decisions stamped by his approval. How disempowering is that?

I rarely use the term God when I’m talking about Infinite Intelligence or my Higher Power. That term just doesn’t resonate with me, because the limiting power that is associated with that term from my past. Even though I was taught that God was all-powerful, all-knowing, all-present, I was still taught that there was another power–albeit a lesser power–that I simply had to work hard and fight against lest I succumb to eternal death.

Wait! What?! You’re telling me God is all-powerful, yet you are telling me there another power in the works? They say they are mono-theistic–one God, one Force, one Power–yet if there are two powers fighting each other that is polytheism! Even if one power is greater than the other, it’s still polytheism!

And, please understand there is no Evil Life Force out to get you! Trying to dissuade you from good. The only reason for anything to feel uncomfortable or when you have bad feelings is because you have strayed from your alignment with your Inner Source Energy–your personal Life Force. Life Force is only and always flowing love towards us. It is our resistance to this flow and our resistance to receiving the love and allow it to flow through us–that is our bad feelings. All bad feelings–even to the point of abuse. It’s not some evil force we have to fight!

Fast forward to today. Now that I’ve come to my new understanding and beliefs of the Eternal, All-in-All Non-Physical Life Force, I realized that I’d been lied to all those years when I was taught that I am nothing, I am a worm, I am so unworthy and need to be saved from myself. When I learned that Source Energy–my new term for all eternal goodness–only sees me as perfectly lovely, pure positive energy and is only and always flowing love, appreciation, support and all good things to me 24/7/365 while I live in this body, unbelievable peace and calm swept over me. That I am actually an extension of Source Energy who simply made a decision to focus part of my non-physical energy towards this physical life, and the majority of my non-physical older, wiser, eternal part is still with Source Energy in the non-physical.

That initial decision to focus my attention on the physical, created my life! That decision summoned Life Force. And, here I am today! And, guess what? Here you are, too!! You made the same wonderful decision.

As we see things in this life that we don’t want, it gives us the opportunity to know exactly what we do want. Those decisions are constantly summoning Life Force. We know what we do want by how we think it will make us feel if we receive it. It feels good. We know we want to feel good and deciding to want one thing verses something else, summons Life Force. We actually become the very thing we want! We have created new life that has never existed before!

When we notice what we want is not present, we are focusing on the lack of what we want. And, that feels bad. It feels bad, because we are not keeping up with the new person we have just become. We are not keeping up with the Life Force we just summoned.

So, how do we get back on track to feeling good in the wanting of something pleasurable?

How do we keep up with the Life Force we just summoned?

How do we keep up with who we have become when we expanded into this new person?

We make more decisions!

When we hem-and-haw, weighing all the pros and cons it stifles our Life Force. It slows the creative expansion way down. It feels sluggish and disempowering. It makes us feel old and haggard. It saps the Life Force right out of us.

Of course, some decisions take time to make. There are gestation periods of making decisions, but when you come from the mindset of wanting to feel good, your decision-making process is made easier. When you are in alignment with who you really are and who you have become when you wanted something, your path is lit up to help you make your decisions.

Source is always shining light on your path–and there are multiple paths for you to choose. They are neither good or bad, right or wrong. When we are aligned in our thoughts about wanting to simply feel good, we will choose thoughts that are in alignment with how Source thinks about the same subject at the same time.

If you are in a place of feeling bad, you are just out of alignment with how Source views the subject at the same time. If you would reach for a better-feeling thought, you would align yourself and your path would light up! The decision you need to make will seem easy and pleasurable.

You cannot make a good-feeling decision from a point of feeling bad. If you are laboring over a decision, give it a rest. Distract yourself with some subject that brings you relief and peace and harmony. Once you are in that place of pure alignment and are in line with the thoughts of Source, then enter the arena of decision-making.

When you are happy and feeling good, that alignment is like a huge light switch. Your path is lit up and you see the choices before you. Any of them are good opportunities. Any of them are possibilities. You see things you appreciate in each choice. So, just make a decision! Congrats! You just summoned Life Force!

Be happy with the choice you made. You are now ripe for a new adventure! You can now move forward with happy thoughts regarding your decision, knowing that Life Force is supporting you, sending you love and appreciation, clarity and ease–just as it always does. You feel good. No, you feel great! There is great anticipation and excitement as you move forward. The next decision seems to be easier to make. And the next. And the next. But, only when you remain in the state of feeling good.

Don’t let yourself and your mind get sidetracked. When you feel yourself veering off the path of feeling good, make a decision to steer yourself back to good-feeling thoughts. See? Right there, you just summoned more Life Force!

Make a decision to be happy–summoning Life Force. Make a decision to feel good and make the decision to keep it your top priority–summoning Life Force. From your happy-place, decision-making isn’t near as difficult as we tend to make it. Realize that we will never get it done, because we are eternal beings. This isn’t our last rodeo!

Realize we will never get it wrong–there are always new choices to move us along the course of the our path. Always new opportunities.

There are always new decisions to make that will summon Life Force!

All is Well!

If you enjoyed this blog post, please comment, share and like. By the way, thanks in advance!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life & Wellness Coach



Is Heaven on Earth Possible?

Coming home after our final good-byes to my father was bittersweet relief.  Knowing his physical pain and suffering was over and he is returned fully to his non-physical being was reassuring that, once again, all is well.  Balance is fully restored for him.

Then I began wondering, if complete balance could be achieved right here, right now, while we are still engaged in this physical realm.  Yes, we are fully non-physical at the same time we are fully physical.

Can we attain heaven on earth?  Can we achieve complete balance?

My mentor, Abraham-Hicks, says we can experience balance and heaven on earth.  They call it alignment with Source Energy.  Our Inner Being (our Source Energy within) is capable of aligning with our physical being.  It’s just a matter of choosing our feelings.  It’s a matter of aligning with you and You—you the physical and You the non-physical.

Let’s dig a little deeper.

When I first started learning about the Law of Attraction, the teachers and gurus all talked about getting to the place where you vibrate the same as what you want and it will come to you.  I couldn’t seem to understand what they meant.

How do you know at what level the thing you desire is vibrating?

How can you vibrate at a level to match it, if you don’t know at what level it’s vibrating?

Does each thing we desire vibrate at slightly different levels and we have to be vibrating at different levels all the time for all the things we want to come to us?

Terribly confusing to me.

I was making it more difficult by my intense rational thinking.

The more I listened and learned and explored and tried, the more I understood, as we begin to choose to be happy no matter the circumstances, we are vibrating in the zone of all that we love.  Abraham calls it the vortex.  The energy field that holds all that we desire.  It’s an escrow account of energy.  The vortex is the place of vibrational reality of all that we want and it’s being held energetically prior to becoming a physical manifestation or reality.

I’ve come to understand it’s not about rational or analytical thinking—it’s about emotional feeling!  It’s not about using our head, it’s about using our hearts!

Simply put, it is all about how we feel!  It doesn’t matter what we are thinking about or doing that makes us feel good.  It’s just feeling good and making that our priority.  It’s not difficult to understand once we realize it’s all about feelings or our emotions.  Feeling good is the exact vibrational level of all that we desire.  We just need to feel good!  That’s much more simple to understand.

When we experience the contrasts of life and come to know what we do want, we transfer the energy of that wanted thing into our escrow account—the vortex.  That is done automatically for us.  When we want something, it is automatically added to our account.  We don’t have to worry that what we want doesn’t get into the vortex and gets lost.  If we were able to think about wanting something, it will make it into our vortex.  Abraham says that our vortex is so full with stuff we want that it would take us 40-50 life-times to accomplish all that is in there!  So, it’s never a worry that our stuff won’t get into our vortex.

So, the big question is, “How do we vibrate at the matching level of our great stuff so it can come out and play with us?”

Turns out it’s actually not as hard as I always made it out to be.

As long as we are in appreciation mode, as long as we are living a life full of gratitude, we are in the vicinity of all our great stuff!  The more we can understand that being happy is our choice and actually choosing to care about how we feel, the more we are living in alignment with all our great stuff!

We will never get to our stuff by complaining about the lack of it.  If we keep noticing that our stuff is missing from our lives, the more we are vibrating on a level that is far, far from our great stuff!  We are activating the vibration of its lack more than its presence.  So, as you can imagine, vibrating lack will simply bring more lack—because this is an attraction-based universe.

You ask, “How can I not stop noticing the lack of what I want?  How do I notice that it is missing from my life and, yet, not think about it or have certain feelings about it missing?”

When you are noticing the lack of what is wanted, that is the perfect time to distract yourself with a better-feeling thought.

When you notice something is missing that you desire, and fuss and stew over its absence, you are actually vibrating in the vicinity of lack instead of what is wanted.  In this moment you are not aligned with you and You.  You are not aligned with who you really are—your Source Energy. And, you are not aligned with all that you desire!

How do you deactivate the vibration of lack?

To deactivate the vibration of lack, you must activate another better-feeling thought vibration.  You can’t deactivate something, you can only activate something else. Activate thoughts of appreciation and gratitude.  Think of something that is pleasing to you.  That will raise your vibration to the level of all that you desire—all that is in your vibrational reality escrow account.  Any better-feeling thoughts will begin to bring you into alignment with you and You!

As I said, you cannot really deactivate anything, but you can activate something better.  As you activate better-feeling thoughts, the unwanted things will begin to fade away because there is no energy given to them.  Anything you give your attention to will keep it activated in your vibrational pull.  This is where your point of attraction resides.

When we make feeling-good our priority and forego any bad-feeling thoughts, we are in alignment with all that we desire.  We are actually in alignment with who we really are.

Of course, we will have negative emotions and feelings.  As we sift and sort through all the wonderful contrast the world offers us, we will certainly see things we do not want that activate negative feelings.  It’s what we do with those negative feelings that determine our outcome.

Don’t get all upset that you may have some negative thoughts from time to time.  Don’t belittle yourself and criticize yourself for negative emotions or negative thoughts.  Matter of fact, you cannot even push against those negative thoughts without activating and attracting more of the same.  At the moment you say you don’t want to think about such-and-such unwanted thing, you are giving attention and energy to it, keeping it activated vibrationally in your point of attraction.

If you don’t want something in your life, ignore it!

Fortunately, the universal law of attraction does not answer immediately.  There is a time of gestation around feelings.  When you notice bad feelings, notice what you are doing with your thoughts.  Those wonderful feelings act as your guide and are indicators of where you are heading.  If it doesn’t look like a path that you desire, change your thoughts.

The law of attraction is governed by our dominant thoughts and feelings. 

In other words, if we can simply get positive, pleasing thoughts going most of the time, we will shift our point of attraction.  If we can get to the place of good-feeling thoughts most of the time, the law of attraction with answer from our point of attraction with that which we dominantly think and feel about.  Good-feelings will attract anything in our vortex that we have put there.

When we feel good, we will attract thing we forgot we wanted!  Wonderful things we forgot we put into our vortex.

When we practice feeling good, we will start seeing great improvements in our experiences, our health, our relationships, our finances—every aspect of life.  This is great news!

We can experience heaven on earth.  We can create balance.  No matter the circumstances, we can be happy and follow our bliss!  Not simply follow our bliss, but our bliss becomes us–it is attracted to us. All the cooperative components will rendezvous with us in perfect harmony.

This is true unconditional love.  We love, no matter the circumstances or conditions.

The choice is ours.  Let’s make feeling good our top priority.  As we care about how we feel, we will experience freedom like we’ve never known before.  And, we all want freedom!

Sure, monitoring your thoughts takes a bit of practice, but your emotions or feelings makes it so much easier.  Simply notice how you are feeling throughout the day.  If you are feeling great—wonderful!  Keep it up!  If you are feeling bad—stop a moment and deliberately change your thoughts.  Think of something to appreciate, think of something pleasing, think of something lovely.

I have a favorite little book by James Allen written in 1902.  It’s entitled, As A Man Thinketh.  In this book, Mr. Allen states,

“Man is made or unmade by himself; in the armory of thought he forges the weapons by which he destroys himself; he also fashions the tools with which he builds for himself heavenly mansions of joy and strength and peace.”

Remember, it doesn’t matter what the subject as long as thinking about it makes you feel better and better.  This accomplishes the vibrational level of all that you desire.  Begin watching and expecting winks from the universe that you are well on your way to everything heavenly you desire!

“Work joyfully and peacefully, knowing that right thoughts and right efforts inevitably bring about right results.” ~James Allen, As A Man Thinketh

All is Well!!

If you enjoyed this blog post please share, like and comment.  Thanks in advance!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life & Wellness Coach

“What do I do now?”

  1. If you would like to read James Allen’s book, As A Man Thinketh click the book link.
  2. If you would like to read my upcoming book As We Think: A Review & Expanded Lessons of the Classic Book, As A Man Thinketh, please send an email requesting notification of its publication.
  3. Call me if you are interested in learning how to create YOUR heaven on earth. Call me for a discovery session…today! (903)227-0273

Happiness = Healthy

“I have chosen to be happy because it is good for my health.” ~Voltaire

Upon finding this quote from Voltaire, I realized I really didn’t remember anything about him.  So I searched for him and found a wealth of information that only the internet can produce in mere seconds.  I liked this quote and thought of many reasons why being happy is so health-giving.

Here is just a tiny glimpse into the man, Voltaire.

Voltaire (21 November 1694 – 30 May 1778), known by his nom de plume Voltaire, was a French Enlightenment writer, historian, and philosopher famous for his wit, his attacks on the established Catholic Church, and his advocacy of freedom of religion, freedom of expression, and separation of church and state. He was also a vegetarian, an animal rights activist and a deist. (Wikipedia)

While the life expectancy was between 40-50 years old during the 18th century, Voltaire lived to be 83 years old!  Even though he regularly stirred things up with the government and the established church, was imprisoned and exiled, he still lived two times longer than most of his contemporaries.

Voltaire must have enjoyed sifting and sorting through all the contrast life was showing him, because he certainly was not pleased with the church nor his government and wrote about his desire for improvements.  He must have desired more freedom, because he wrote so much about it.

I don’t know why he became a vegetarian, but it could have been his love for animals.  He was a deist, so that contradicted the established church of his day and he desired freedom of religion and tolerance between religions and races.

He must have loved other cultures in that he learned Latin, and became fluent in Italian, Spanish and English—besides his native French.

Now that we have a little insight into Voltaire, let’s discuss his quote, “I have chosen to be happy because it is good for my health.”

As soon as I read this quote my mind thought of some Scriptures that talk about being happy and thoughts that make us feel good. (Emphasis mine.)

Proverbs 17:22, “A merry heart doeth good like a medicine, but a broken spirit drieth the bones.”

Proverbs 15:13, “A merry heart maketh a cheerful countenance: but by sorrow of the heart the spirit is broken.”

Philippians 4:8, “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue and if there be any praise, think on these things.”

Proverbs 23:7, “For as he thinks in his heart, so is he.”

Luke 6:XX, “A good man out of the treasure of his heart brings forth that which is good; and an evil man out of the evil treasure of his heart brings forth that which is evil: for of the abundance of the heart his mouth speaketh.”

Proverbs 4:23, Keep thy heart with all diligence; for out of it are the issues of life.”

I Thessalonians 5:18, In every thing give thanks: for this is the will of God in Christ Jesus concerning you.”

Why is it so important for us to be happy?

How in the world do we get happy when so much pain and suffering and injustice is happening in our world all around us?

It all comes down to a decision!  Happiness is a choice. 

What made Voltaire choose to be happy?  And, how did he know it was good for his health?

Voltaire’s quote states that he had chosen to be happy because it was good for his health.  He didn’t say he was in good health and then chose to be happy about it!!  Voltaire chose to be happy first and good health was his reward.

Did he possibly see the contrast of unhappiness in other people and recognized the outcome of a shorter life-span?  He wasn’t free from disease.  He suffered from smallpox, yet recovered in about a month.  Smallpox was a deadly disease.  Yet, Voltaire recovered to live to the ripe old age of 83.  Do you think this was when he chose to be happy for his health’s sake?

Maybe he chose to be happy when he was imprisoned? Or, in exile? Or, when he lost his lover during childbirth?

Even though he was opposed to religious dogma, he was trained by the Jesuits and knew Latin.  He was taught theology and knew Scripture.  I would assume he knew the Scriptures that I quoted above and more.

He was quite impressed with Hinduism.  He thought they were a peaceful lot.  Maybe he chose to be happy from studying Hinduism?

No matter what caused Voltaire to come to the conclusion that choosing to be happy was beneficial for his health, he made the decision and the outcome provided him with a long life.  There was no mention of illness after the smallpox incidence.  I can only assume that he lived a healthy life, since he lived as long as he did during a time when others were dying all around him at a much younger age.

Voltaire must have experienced the benefits of health as he continued choosing to be happy.

The life-span statistics for 2012 in the United States was 78.74 years.  Compared to Voltaire’s time, if we lived two times the expectation rate of people in the U.S., we would live to be about 157 years old!!  He lived longer than what the average U.S. life-span statistics were in 2012!  How did he accomplish such a long life?

How does happiness benefit the body with health?

Because everything is energy and energy is always in motion, it is in constant vibration.  Our thoughts either feel good or they feel bad.  Those two vibrational qualities are vastly different and our body interprets both and responds.

When we vibrate with good feeling thoughts of happiness, our cells are responding with healthy vibrations.  The cells are humming along and happily getting all that is required for them to maintain good health. Our vibrations are in alignment with health and well-being.

Remember the merry heart verse?  A happy heart is good medicine—it’s health-giving vitality.

When we vibrate with bad feeling thoughts, our cells also respond.  The resistance in our vibrational energy field reverberates right through each and every cell of our body.  This resistance holds well-being away from our cells and they begin to experience disharmony and dis-ease (uneasiness, imbalance).

This could be why the Scripture tells us that a broken spirit dries the bones.  What dries out the body?  Heat from inflammation!  All the dis-eases are caused from some wrong thinking in some area and our bodies respond.

In his book, As A Man Thinketh, James Allen in 1902 had much to say about our thoughts and how they affect our lives: “Suffering is always the effect of wrong thought in some direction.  It is an indication that the individual is out of harmony with himself, with the Law of his being. “ 

Being in disharmony with ourselves and the law of our being is simply not being in alignment with who we really are—perfect expressions of Source Energy or God.  If we are not in alignment with how Source thinks about us and the subjects we are thinking about, we will feel the discomfort of misalignment.  In other words, we will feel bad when we are thinking thoughts that do not align with the thoughts that God is thinking at the same time about the same subjects.

When we are feeling good it is an indication that our emotions and thoughts are aligned with the thoughts of Source!  And, our body absolutely loves the freedom and joy it feels as it busily hums along in blissful health.  Each cell is happily carrying out its functions perfectly.

You may have all kinds of excuses why you simply cannot be happy right now.  There are too many bad things happening in your life and you’re sick.  Thankfully these circumstances are not permanent.  Circumstances and poor health can change, but you have to do the vibrational energy work on yourself first.

Choosing to be happy before any circumstances change.  Choosing to be happy before you see any improvement in your health.

I believe that Voltaire made the decision to be happy before he ever saw his health improve.  We can know this because the universal law of attraction states—that which is like unto itself, is drawn—like attracts like.  He couldn’t have been unhappy and attracted good health!  They are on two very different vibrational levels.  We can only attract what we are emitting.

Our circumstances are produced by our habitual, dominant thought patterns.  The wonderful universe is matching the dominant essence of all that we are thinking and feeling.  If we are suffering, it’s because our overall dominant thought patterns are that of low quality vibration—thoughts that feel bad.

To change our circumstances and health, we must change our focus of thought.  It’s time to focus our attention upon health and well-being.  It’s time to decide to be happy first!

“Sometimes you manufacture scenarios and put them in your own way just to prove a point.  It is as if you would rather be right than happy.  When you catch yourself doing that stop and say, ‘This unpleasant thought is unnecessary.’  Then choose one that feels better.” ~Abraham-Hicks

Maybe it’s time to stop trying to prove you are right about your sickness or circumstances.  You say, but it’s the truth—as if it’s something permanent.  Wouldn’t it be better to be happy?  Maybe it’s time to tell new story about your health.  The universe doesn’t know whether what you’re feeling from thoughts is real or not.

Hebrews 11:1, “Now faith is the substance of things hoped for, the evidence of things not seen.”

Maybe it’s time to put your faith into action about new evidence of your unrealized, for the moment, healthy body?  Just because you can’t see a healthy body in the mirror, the above verse says that’s where faith and expectation comes in to play.  Faith is the substance of all the things you hope for—it’s the very evidence of all the things you desire that you don’t yet see!!!  How awesome is that?!

Matthew 7:7-8 says, “Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you; For every one that asks receives; and he that seeks finds; and to him that knocks it shall be opened.

This scripture indicates that we are to be active in our asking, seeking and knocking.  Those are action words—asking, seeking and knocking.  This is focusing on the wanted (not the lack of the wanted).  This indicates that there is expectation—not wavering.  It is believing that we will have what we desire.  It doesn’t say we may have what we want, it states that we will have whatever we request.  It just depends upon our thoughts.  Are we focusing on the problems or lack, or are we focusing on the desire or improvement?  If we focus on the lack of health or our illness—that’s not our happy place—it doesn’t feel good and that indicates that we are not in alignment with who we really are.  If we focus on the health and well-being, it feels good and that indicates alignment with the law of our being—who we really are.

When our thoughts go back and forth between our ill-health and the thoughts of improvement, we waver—and, that’s not activating our faith.

All the above Scriptures are definitive.  They are not suggestions. They are not maybe’s.  They emphatically state do this thing and you will receive what you desire.

So, what’s our part in all this?

First, we choose to be happy no matter the circumstances.  We discipline our minds to think thoughts of well-being—thoughts that feel good.  Anytime thoughts creep in that are about unpleasing conditions, stop and acknowledge those thoughts are not necessary, and reach for a better, happier thoughts that feel good.  The more consistent we can think of good, pleasant things, the faster we will see improvement in our health and circumstances.

“The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expresses—Disease and health, like circumstances, are rooted in thought.” ~James Allen

Second, begin finding things to appreciate and be grateful.  Every experience we have in life has some silver lining!  There are positive aspects about everything we experience.  We just have to look for them.  We receive what we hide in our heart (seat of emotions).

James Allen says, “The soul attracts that which it secretly harbors; that which it loves, and also that which it fears…and circumstances are the means by which the soul receives its own.” 

Third, when we are in a state of appreciation and gratitude we are in alignment with Source Within—and that feels really good!  Choosing to look for things to appreciate will bring perpetual happiness.  We cannot be in a state of appreciation and not be happy!

Fourth, as long as we tip the scales even just a little bit over 51 percent of the time that we are happy, the shift will occur.  As we build momentum of happy thoughts of appreciation, more appreciative thoughts will be drawn to us.  By law, our point of attraction will shift and we will witness changes of improvement in every area of our lives.

All is Well!!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life & Wellness Coach

“What Can I Do Now?”

  1. Pick up a notebook and start your own Journal of Positive Aspects or a Gratitude Journal. Write in it every day with the things you appreciate.  Focus with intention to really feel good when you write.  If you get feeling bad, open up that journal and re-read your entries remembering the happy feeling that caused you to write them down!
  2. Call or email me today! Don’t wait any longer to invest in your happy life.  Together, we can uncover the dreams you have hidden and create a life you love living—relationships, mentally, physically and financially.  Call (903) 227-0273 or email maryannpackcoaching@gmail.com  Do it today!
  3. Buy and read James Allen’s book, As A Man Thinketh.





The Fog of Love and Adoration!

This was a foggy spring morning in Texas (4-15-2016).  As I came out onto the porch to sit and enjoy the early morning air and a cup of coffee, I looked out into the misty morning.  I thought it was such a beautiful day.  I got up from my rocker and took a picture of what was before me in the fog.

My view was that of an old tractor and a great pecan tree in the front yard near the gate.  They looked so quiet and peaceful cloaked in fog.  It was as if they were surrounded by a stillness of ether that I could actually see.  From science we know that the ether is the space between all things.  It’s not really space, but an energy field of connection between all things.

The fog made me think about the love and well-being that surrounds everything and everyone.  If we could see this energy with our physical eyes, what would it look like?  I think it would look much like the beautiful fog this morning.  Still, peaceful and life-giving.

Fog is quiet and dense.  It is penetrating.  It flows into all the cracks and crevasses of everything it surrounds.  It is life-giving moisture that we all require for existence.  It is very noticeable.  If we are out in the fog, we can feel it and breathe it in.

When we become aware that we are surrounded by love, appreciation and well-being from Source Energy, our perspectives about life shift.  If we know that we are surrounded by all good intentions, it makes us feel safe and secure—like we could take on the world—as if anything were possible.  There is no risk when you are supported and surrounded by love and adoration.  Even though we don’t see it with our physical eyes, we can begin to sense its presence.

This is actually the case.  We are surrounded and supported by love and adoration.  Our Source Energy is always flowing the well-being of love and adoration towards us.  It is up to us to allow it to flow to us and through us.  When we let go of our resistance and allow well-being to come in to us, it will shift our perspective of life and our circumstances will improve.

Since we are sensory-oriented in this physical life, we must awaken our senses of the spiritual and eternal.  Everything we interpret is through vibrations.  We smell, taste, touch, hear and see vibrations that we interpret into a physical experience.

Just as in the physical, love and appreciation, gratitude and adoration has a vibration.  We must become aware of all the good that surrounds us.  When we begin to look for things to appreciate, our awareness awakens.  We will start to actually feel the love and adoration surrounding us.  It can be a tangible sensation.

Even though we are physical beings, we are also eternal beings.  There was never a beginning nor will there be an end to the non-physical part of us, that many refer to as our Inner Being, Soul or Spirit.  Being physical and non-physical at the same time benefits us greatly.  We have complete access to all knowledge from Infinite Intelligence and we get to experience it by incorporating it into our physical existence.  This is indicated by the inspiration and great ideas we experience.

When we acknowledge that we are surrounded and supported by Source Energy’s love and adoration, we feel safe and feel the empowerment that comes from the power that creates worlds.  Not only is this eternal power surrounding us—it is us—it’s who we really are!  At the non-physical level we are love.  It is up to us whether or not we are up to speed with ourselves.  We tend to lag behind who we are when we only focus on the physical realm.  We tend to observe what’s going on around us and think that we, personally, have no effect on life.  Oh contraire!

Our thoughts and feelings are creating our lives.  It’s up to us to create our lives by design—on purpose and with awareness of love—or, by default—not paying attention to our power and simply letting life hit us in the face.

Let’s become aware of the love and adoration and support that is surrounding us like the fog this morning.  Let it become a tangible experience.  Let it support you soaring to new heights of inspiration.  Soak it in.  Allow the connection with Source’s love and adoration to align with who you really are.  You will know you’ve hit the jackpot when you feel really good.

Feeling good is the indicator that you are allowing the beautiful fog of love and adoration, appreciation and well-being encompass you—to penetrate your very being—to be You!

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All is Well!!

MAP 12-2015 rev

Mary Ann Pack

YOUR Life & Wellness Coach

PS:  If you’ve been aching for a change in your life, it’s time to invest in yourself and allow me the privilege of coaching you into the life you’d love living.  I happily set aside time for complimentary strategy sessions each week.  Contact me today for an appointment!  You may email maryannpackcoaching@gmail.com or call me directly at (903)227-0273.  Let me help you awaken to the love and adoration that is surrounding you!